Osteoporosis is a serious bone disease that leads to weak and brittle bones, and even the slightest falls or impact can cause fractures. Women of menopausal age are more prone to this condition, which can cause significant long-term damage in the form of immobility. If you are approaching menopause, osteoporosis should be a top concern. Recurrent fractures can be traumatic, and loss of mobility can hinder the quality of life. But all hope isn’t lost as you can retain your independence, mobility, and dignity with the right approach. Here are some measures that can help you age gracefully despite osteoporosis. 

Focus on a healthy diet

Since you know that you are at risk, a preventive approach can go a long way in curbing it. A healthy, balanced diet can make all the difference. Make sure that you eat nutrient-rich foods that promote bone health. Focus on adding calcium-rich food sources such as dairy, nuts, spinach, and salmon to your daily diet. Consume foods high in vitamin D , such as fatty fish and egg yolks, because the nutrient supports the absorption of calcium in your body. Vitamin K found in leafy greens and cruciferous vegetables help your body in building new bone. 

Exercise regularly

Regular exercise is vital for strengthening your bones and protecting your mobility in the long run. It makes you strong and improves overall balance, which prevents falls and lowers the risk of fractures. As long as you are independent, make exercise a part of your daily routine. Walking, swimming and aerobics are ideal for aging women as they keep you fit without pressurizing your body too much. Joining group activities like dance classes and sports also work well as they keep you motivated and happy.

Stay active even after the loss of mobility

Even if you lose mobility due to osteoporosis-related fractures, staying active is essential. Invest in a mobility aid like a wheelchair so that you can be independent at home and even go out unassisted. You can also pick a specialized wheelchair cushion to prevent pressure sores in a wheelchair that may happen with prolonged use. Remember that loss of mobility affects mental and emotional health as much as physical health. But staying active can save you from stress and help you cope with the situation effectively.

Take the right treatment

Being proactive about treatment is another way menopausal women can prevent or delay osteoporosis. Stay in touch with your doctor and start taking nutritional supplements to safeguard your bones. Some prescription medications also prevent and treat osteoporosis, and your doctor can recommend them as a preventive strategy. They can also refer you to a physiotherapist who can tailor an exercise plan to strengthen your bones and improve your balance.

Osteoporosis brings some serious complications, and you may end up losing your mobility and independence in the long run. It is best to take proactive measures on time to prevent it in the first place. Even if it does happen, you can still work on positive lifestyle changes to cope up and age gracefully.  



The information in this article is not intended to treat, diagnose, cure, or prevent any disease. All material on WE Magazine for Women is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for specific medical advice and before undertaking any diet, exercise, or other health-related programs including the use of dietary supplements or products.

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