Minor changes in hormone levels in a woman’s body can cause dangerous effects such as extra stress on the body. Sometimes the symptoms increase over time, and it could result in chronic problems.
However, performing hormone blood tests would ensure that you know your health level. When you complete a hormone blood test, you might identify issues like fertility problems, menstrual cycle, and menopause start.
Generally, hormonal imbalance significantly impacts women’s health. However, there are things that you can do to improve your hormonal level to get good test results.
Sedentary lifestyles and wrong dietary patterns usually affect hormone levels. Also, it is worth noting that hormones would decrease with age, which is more prominent in some persons than in others.
However, taking nutritious diets and adhering to simple healthy lifestyle habits would ensure that your hormone level is balanced and, in turn, improves your hormone blood test results which would allow you to perform at your best.
Diagnosing Hormone Level
Though there is no single test that doctors use in diagnosing hormonal imbalance, it can be checked. Depending on your symptoms, doctors can sometimes conduct comprehensive hormone tests or perform other diagnostic tests.
Other tests that can be conducted include blood tests, ultrasound, and pelvic exams.
Improving Hormone Blood Test Results For Women
You can improve hormone imbalance by conducting specific tests and performing some activities. These activities, which include lifestyle habits, can improve hormone blood test results for women.
Let’s discover what these are:
Perform Estrogen Therapy
When you experience menopause or fertility symptoms, your doctor might advise you to perform an estrogen test. Then, depending on the results, you could be given recommendations on taking a low dose of estrogen.
Ensure that you discuss with your doctor the benefits and risks of hormone replacement therapy (HRT).
Also, you can decide to boost estrogen in your body by using dehydroepiandrosterone (DHEA). As a naturally occurring hormone, dehydroepiandrosterone is capable of being converted to testosterone and estrogen.
However, in the body, dehydroepiandrosterone is first converted to androgens before being converted to estrogens. A study further showed results of dehydroepiandrosterone giving similar benefits to the body, like estrogen.
To balance your hormones and improve your blood test results, you should endeavor to leave a sedentary lifestyle. Instead, you can influence your hormonal health by participating in physical activities.
Other than increasing blood flow to your muscles, exercising also increases hormone signals and nutrient delivery. An added benefit of exercising is insulin sensitivity and insulin level reduction.
Eat Balanced Diets
You can improve your hormonal blood test results when you improve your eating lifestyle. You can do this by eating enough proteins capable of controlling the ghrelin hormone that makes you feel hungry.
This ensures that you feel full, inevitably leading you to eat at the right time while maintaining a healthy weight. Also, eating healthy fats like avocado and coconut oils instead of carbohydrates can help maintain your hormone at the appropriate level while lowering your body’s inflammation.
Sleep is vital for hormonal balance. Hormone levels might rise and fall based on your sleep quality. Irrespective of your exercise routine or eating a balanced diet, sleeping adequately is essential for good health.
Poor sleep can lead to hormone imbalances like ghrelin, insulin, leptin, and cortisol. Sleep deprivation doesn’t only lead to poor insulin sensitivity. It also increases cortisol levels, which can result in insulin resistance.
Therefore, if you wish to improve your hormone blood test results, aiming for a minimum of 7 hours of high-quality sleep per night is ideal.
Researchers pointed to the link between hormone levels, the endocrine system, and stress in a study. For example, stress often results in cortisol and adrenaline increase.
However, when such hormones become too high, your body’s overall balance will be affected as it can lead to cardiovascular issues, mood changes, and even obesity. Therefore, you must reduce stress to improve your hormone blood test result.
Hormones are essential for your overall health. For your body to operate optimally, hormones are needed in specific amounts. Hormone imbalance often increases your risk of heart disease, diabetes, obesity, etc.
Aging and other factors sometimes affect hormones, which are usually beyond your control. However, you can take various steps to improve your hormone blood test results.
You can do this by exercising regularly, eating balanced and nutritious foods, and engaging in other health-promoting lifestyle activities like sleeping adequately and meditating to reduce stress, improving your hormonal blood test results.
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Note: The information in this article is not intended to treat, diagnose, cure, or prevent any disease. All material on WE Magazine for Women is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for specific medical advice and before undertaking any diet, exercise, or other health-related programs including the use of dietary supplements or products.