The Health Benefits of Swimming by Mindful Life Nutrition

Posted by Heidi Mooney | Aug 29, 2013 | Health & Wellness | 0

Here is a great video about the many health benefits that swimming has to offer .

In this video Mindful Life Nutrition shows how swimming works your whole body, especially if you incorporate a variety of strokes. It improves cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. Your cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without overworking your heart.

About The Author

Heidi Mooney

Heidi Richards Mooney is the Publisher and Editor-in-Chief of WE Magazine for Women, a Wordpress Web Designer, the author of a dozen books and a social media consultant and trainer. In 2003 Heidi was named one of 50 women shaping the Internet by the International Virtual Women’s Chamber of Commerce. In 2009 she was named a Twitter Woman to Follow by Only2Clicks.com. She works with solopreneurs, professionals and small businesses in ecommerce, direct sales and retail. Follow Heidi on LinkedIn

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