Post Tagged with: "yoga"

NEW YEAR, NEW YOU WITH COSTABAJA RESORT & SPA’S YOGA AND STRENGTH RETREAT
Travel

NEW YEAR, NEW YOU WITH COSTABAJA RESORT & SPA’S YOGA AND STRENGTH RETREAT

Five-star beachfront resort on sparkling Sea of Cortez to premier January wellness retreat with “Action Jacquelyn” Umof Located in La Paz, Mexico,  Costabaja Resort & Spa will premier its new January fitness retreat featuring top instructor “Action Jacquelyn” Umof, January 7-11, 2016. The retreat is among the first of a […]

3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life
Health & Wellness

3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life

Both Ayurveda and Yoga are scientific systems that cultivate higher states of health. While the goal of both is similar, Ayurveda primarily focuses on correct diet, a healthy lifestyle, and the use of herbs. Yoga primarily emphasizes physical and mental practices. When used together Yoga and Ayurveda keep you healthy […]

Health & Wellness / Video

17 Minute Yoga Routine by Tara Carpino

Tara Carpino leads you through a 17 minute yoga routine designed to either help wake you up in the morning or give you an evening energy boost! The routine is at the intermediate level. For more information on Tara and her Yoga courses, see www.collective-evolution.com

Video

Have you Heard of Drivetime Yoga yet?

Here is a video WE Magazine for Women has saved in our files and meant to share for some time. The topic is timely and if you suffer from any type of pain while driving any distances, this video could be a huge benefit to you. In this video Elaine […]

Yoga: Avoid Beginner’s Mistakes
Exercise Plans / Health & Wellness

Yoga: Avoid Beginner’s Mistakes

While Attaining a Well of Happiness Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process. But some yogis believe many of the estimated 20 million U.S. students are missing the […]

Yoga: Avoid Beginner’s Mistakes
Exercise Plans / Health & Wellness

Yoga: Avoid Beginner’s Mistakes

While Attaining a Well of Happiness Expert Says Too Many Overlook Vital Mind-Body Connection Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process. But some yogis believe many of the […]

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