Post Tagged with: "workout"

Six-Week Summer Workout
Exercise Plans / Health

Six-Week Summer Workout

It only takes 6 weeks to transform your body from weak to strong and healthy. Meg Furstoss, MS, NSCA-CSCS and Andrew Borsellino, MS, NSCA-CSCS, NASM-PES, the founders of Precision Sports Performance have broke it down to the top 5 moves everyone needs to incorporate into their fitness routine today, along with the 3 most common fitness […]

The Definitive Guide To Looking Classy Chic At The Gym
Fashion / Health & Wellness / Product Reviews / SPosts

The Definitive Guide To Looking Classy Chic At The Gym

If you are a trendy diva, you would want to look good every day, every time and everywhere you go. While making heads turn when you step into the office or club would be your top priority, you wouldn’t want to compromise with your gym look as well. The idea […]

Why Workout at Home? Here are Three Reasons
Exercise Plans / Health & Wellness

Why Workout at Home? Here are Three Reasons

Here’s the deal, we all know that exercise should be a regular part of our daily lives. This practice alone provides an enormous amount of benefits to virtually every facet of not only our bodies, but also our quality of life in general. Hopefully we can all agree that this […]

It’s Never Too Late for a Healthier You and a Healthier Body
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Holidays

It’s Never Too Late for a Healthier You and a Healthier Body

Boy did 2018 go by fast… Just because 2018 is in our rear view mirror basically, that doesn’t mean it’s too late to achieve all those health goals you had set for yourself on January 1st 2018. Every year, my patients in my integrative medicine clinic in San Jose, CA, […]

The Pros of Working Out with a Group
Exercise Plans / Health / Health & Wellness

The Pros of Working Out with a Group

By Professional Triathlete, Lauren Goss Often times I get asked if I have a training group or if I train alone. I recommend to anyone just getting into endurance sport to always try and find a group to train with. During college I always rode with the cycling team until […]

Step Away from the Calcium (and Get Strong Bones in the Process)
Exercise Plans / Health & Wellness / Uncategorized

Step Away from the Calcium (and Get Strong Bones in the Process)

Ten Healthy Ways to Build a Fracture-Resistant Frame Most of us believe loading up on calcium is the best way to strengthen bones. Thomas E. Levy, MD, JD, says that’s a dangerous myth. He explains why you should end your relationship with calcium immediately, and shares ten healthy ways to […]

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