Post Tagged with: "workout"

Why Workout at Home? Here are Three Reasons
Exercise Plans / Health & Wellness

Why Workout at Home? Here are Three Reasons

Here’s the deal, we all know that exercise should be a regular part of our daily lives. This practice alone provides an enormous amount of benefits to virtually every facet of not only our bodies, but also our quality of life in general. Hopefully we can all agree that this […]

It’s Never Too Late for a Healthier You and a Healthier Body
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Holidays

It’s Never Too Late for a Healthier You and a Healthier Body

Boy did 2018 go by fast… Just because 2018 is in our rear view mirror basically, that doesn’t mean it’s too late to achieve all those health goals you had set for yourself on January 1st 2018. Every year, my patients in my integrative medicine clinic in San Jose, CA, […]

The Pros of Working Out with a Group
Exercise Plans / Health / Health & Wellness

The Pros of Working Out with a Group

By Professional Triathlete, Lauren Goss Often times I get asked if I have a training group or if I train alone. I recommend to anyone just getting into endurance sport to always try and find a group to train with. During college I always rode with the cycling team until […]

Step Away from the Calcium (and Get Strong Bones in the Process)
Exercise Plans / Health & Wellness / Uncategorized

Step Away from the Calcium (and Get Strong Bones in the Process)

Ten Healthy Ways to Build a Fracture-Resistant Frame Most of us believe loading up on calcium is the best way to strengthen bones. Thomas E. Levy, MD, JD, says that’s a dangerous myth. He explains why you should end your relationship with calcium immediately, and shares ten healthy ways to […]

Prenatal Yoga Q & A
Exercise Plans / Health & Wellness

Prenatal Yoga Q & A

with Amy Griffith How is yoga beneficial during pregnancy?” Yoga is not just about gaining strength and flexibility, and finding calm in moments of stress; it also helps slow down our busy lives. And, prenatal yoga is a very safe form of exercise.  Executed with the use of props to […]

Prenatal Fitness Facts & Fiction, Tips & Techniques
Health & Wellness

Prenatal Fitness Facts & Fiction, Tips & Techniques

By Amy Griffith Exercise during pregnancy is not only imperative to keep a mom-to-be fit and healthy, but it can also benefit the child’s lifelong health. This is according to recent research from the University of Virginia School of Medicine, which determined that exercise during pregnancy has a distinct molecular […]

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