Post Tagged with: "working out"

Why Workout at Home? Here are Three Reasons
Exercise Plans / Health & Wellness

Why Workout at Home? Here are Three Reasons

Here’s the deal, we all know that exercise should be a regular part of our daily lives. This practice alone provides an enormous amount of benefits to virtually every facet of not only our bodies, but also our quality of life in general. Hopefully we can all agree that this […]

Red-Hot Valentine’s Day Moves with the Figure Method
Exercise Plans / Health & Wellness

Red-Hot Valentine’s Day Moves with the Figure Method

With Valentine’s Day just a few days away, we’ve started kicking our workout into high gear and turned to Cindy Sites, founder of the Figure Method and owner of Go Figure Fitness Studios to show us how to tone our upper bodies to perfection for the big night. It’s Valentine’s Day evening, […]

Eat and drink diet foods or not?  Yes or no?
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Eat and drink diet foods or not? Yes or no?

That is the question! These days it’s hard to figure out what’s safe to eat or drink diet foods without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods. In her new book Lose Weight Without Dieting or Working Out, Nutritionist and certified weight loss […]

4 Things People Should Know About Biology and Weight Loss
Diet and Weight Loss / Health & Wellness

4 Things People Should Know About Biology and Weight Loss

Obesity has become such an epidemic in the United States, the FDA is considering approving a new prescription weight-loss drug – despite safety concerns about it. It seems the health effects of being overweight override officials’ concerns about Qnexa, a drug the FDA rejected two years ago. That shocks weight-loss […]

Avoid Weight Gain During the Holidays
Diet and Weight Loss / Health & Wellness

Avoid Weight Gain During the Holidays

Become a Calculating Person Even if we don’t look at the calendar, the changing color of the leaves reminds us that winter is setting in. Once Thanksgiving is over, Hanukkah, Christmas and Kwanzaa will be followed by celebrations for the New Year. And don’t forget the eating ritual associated with […]

Hold the Holiday Stuffing:
Diet and Weight Loss / Health & Wellness

Hold the Holiday Stuffing:

  The Link Between Weight Gain and Elevated Glucose Levels Recent studies by the National Institute of Health report that Americans gain the most weight over the six-week period between Thanksgiving and New Years. As Thanksgiving approaches, portions and decadent food are aplenty, and those extra bites of pecan pie could […]

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