In the past few months, so many conflicting statements, recommendations and guidelines have come out that it is no wonder women are more confused than ever as to when to get a mammogram. To put it simply, The American Congress of Obstetricians and Gynecologists, American College of Radiology, The Society for […]
The saying “work smarter, not harder” applies to many facets of life, including exercise. Some people spin their wheels on a boring treadmill or exercises bike for month, and often until this mundane routine does little to accelerate their fitness level. The truth is there is a wide variety of […]
Colorectal cancer is the third leading cause of cancer death among women, and the second most common overall. Follow these simple steps to avoid colorectal cancer: 1. Get Screened: This truly is the most important step. Almost all colorectal cancer starts as non- cancerous polyps or abnormal cells in the lining of […]
Ten Healthy Ways to Build a Fracture-Resistant Frame Most of us believe loading up on calcium is the best way to strengthen bones. Thomas E. Levy, MD, JD, says that’s a dangerous myth. He explains why you should end your relationship with calcium immediately, and shares ten healthy ways to […]
Seven Surprising Benefits of Vitamin C Supplementation By Thomas E. Levy, MD, JD Vitamin C defends against oxidative stress and degenerative diseases. First, a little background: When a toxin enters the body, it starts a molecular “fire” that grows and spreads like a blaze through a forest. Scientists call these “fires” […]
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