Post Tagged with: "women and fitness"

Global Wellness Summit Attendees Will Be First to Experience “Purposeful Design” at a Conference
From the Editor

Global Wellness Summit Attendees Will Be First to Experience “Purposeful Design” at a Conference

EcoChi, the Wellness Design Specialists, Will Create Meeting Spaces that Spark Delegates’ Senses and Enhance Their Well-Being The rise of the “healthy meeting,” with more nutritious food, movement and mindfulness for attendees, is a major global trend. But the 500+ delegates to the Global Wellness Summit (GWS), taking place at […]

Fun Holiday Fitness
Exercise Plans / Health & Wellness

Fun Holiday Fitness

By Gabi Rose, MS Sometimes the holidays can be stressful when we think of all those extra pounds we are going to pack on by New Years.  The challenge is fitting into that sexy New Year gown.  Some fun ways I have found to take a bite out of fat, […]

Baby, It’s Too Cold  Outside
Exercise Plans / Health & Wellness / Holiday Gift Giving Guide / Holiday Gifts & Ideas / Shopping

Baby, It’s Too Cold Outside

Five Ways to Get Fired up About Fitness this Winter By Dr.Lavinia Rodriguez With the temperatures plummeting this time of year, it seems the opportunities to exercise are just as bleak as the weather forecast. Days full of rushing to holiday parties, shopping for friends and family, and nights curled up […]

Exercise Plans / Health & Wellness / Holiday Gift Giving Guide / Holiday Gifts & Ideas

Making and Maintaining Fitness Goals This Holiday Season

By Erin Munroe The holidays are a great time to celebrate. Celebration, however, usually means lots of tempting foods and less time for fitness. But this doesn’t have to be the case if you create a reasonable fitness plan for this hectic time of year. First, figure out where you […]

How to Stay Healthy & NOT Gain the Holiday 10 Pounds
Holiday Gift Giving Guide / Holiday Gifts & Ideas

How to Stay Healthy & NOT Gain the Holiday 10 Pounds

  By Dr. Stephanie King So you splurged and cheated and ate foods that you normally would never eat; that doesn’t mean you have a license to eat whatever you want over the next six weeks. If it’s just one day of overeating, you can forgive yourself for it, even […]

Weight Loss Coach Helps People Get in Shape From the Inside Out
Health & Wellness / Women in Business

Weight Loss Coach Helps People Get in Shape From the Inside Out

Stacey Grieve of Why Are You Weighting in Toronto, On, Canada Why Are You Weighting (WAYW) was started to help people with weight issues get to, and address the reasons behind their compulsion to overeat. Unlike dieting, which only addresses the symptom of the problem, which is the the weight, […]

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