Post Tagged with: "women and exercise"

Fun Holiday Fitness
Exercise Plans / Health & Wellness

Fun Holiday Fitness

By Gabi Rose, MS Sometimes the holidays can be stressful when we think of all those extra pounds we are going to pack on by New Years.  The challenge is fitting into that sexy New Year gown.  Some fun ways I have found to take a bite out of fat, […]

Baby, It’s Too Cold  Outside
Exercise Plans / Health & Wellness / Holiday Gift Giving Guide / Holiday Gifts & Ideas / Shopping

Baby, It’s Too Cold Outside

Five Ways to Get Fired up About Fitness this Winter By Dr.Lavinia Rodriguez With the temperatures plummeting this time of year, it seems the opportunities to exercise are just as bleak as the weather forecast. Days full of rushing to holiday parties, shopping for friends and family, and nights curled up […]

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