Post Tagged with: "wellness"

Beach Enclave announce wellness partnerships
Travel

Beach Enclave announce wellness partnerships

Beach Enclave, who have partnered with Saje Natural Wellness aswell as expanded their existing collaboration with unique Retreat Yoga & Retreat Kitchen. Saje Natural Wellness provide state of the art  diffusers offering four blends; Tranquility, Unwind, Liquid Sunshine and Energy, all of which provide a unique blend of essential oils devoted […]

The Pros of Working Out with a Group
Exercise Plans / Health / Health & Wellness

The Pros of Working Out with a Group

By Professional Triathlete, Lauren Goss Often times I get asked if I have a training group or if I train alone. I recommend to anyone just getting into endurance sport to always try and find a group to train with. During college I always rode with the cycling team until […]

5 Power Tools For Your Boundary Toolkit
Balance & Lifestyle / Lifestyle

5 Power Tools For Your Boundary Toolkit

A recent study by Franklin Covey shows that we spend 40 percent of our time on unimportant activities. What if you could eliminate some of them and have more time for things that increase your happiness and fulfillment each day? Boundaries enable you to do just that. Boundaries are limits […]

Courtesy Soothe
Balance & Lifestyle / Health / Home and Family / Lifestyle / Managing Stress / Mental Health / Travel

Expansion Persists for ‘Soothe’ Mobile Massage-On-Demand

We’ve all had them. Those days that start off perfectly fine and then take a hard left turn onto the stress superhighway.  On these rough days in particular, there’s nothing like a relaxing massage to calm your nerves and alleviate anxiety. But, all too often we don’t know in advance […]

Why NOT missing Breakfast is SO important…
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness

Why NOT missing Breakfast is SO important…

Breakfast is considered the most important meal of the day…but do you know why that is? I use the analogy of a car a lot because we seem to understand cars better than our own body and unfortunately many of us treat our cars better than our own body. Would […]

Six Ways to Boost Metabolism
Diet and Weight Loss / Exercise Plans / Health & Wellness / Healthy Eating

Six Ways to Boost Metabolism

Our metabolism helps process food efficiently, which has a major impact on our weight, our muscle mass, our energy levels, even our mental sharpness. But as we age, our metabolism starts to slow down, which can cause us to gain fat, lose muscle tone, and see decreases in energy and […]

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