Post Tagged with: "Weight Loss"

Are Multivitamins Necessary for Everyone?…
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Are Multivitamins Necessary for Everyone?…

Should I take a multivitamin? That is a question I frequently hear in my integrative medicine clinic in San Jose, CA. It seems that the supplement industry has done a great job in instilling in our minds that everyone should be on a multivitamin but in reality, if you eat […]

Dreary Weather Getting in the Way of Your Summer Body? It Doesn’t Have to…
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Dreary Weather Getting in the Way of Your Summer Body? It Doesn’t Have to…

With Spring right around the corner but we’re still drowning in rain, snow, or any variation of the two, how do we keep our spirits up and our mind firmly set towards attaining our Spring/Summer body? The key is to focus on what we can do indoors for both our […]

Why Falling in Love is the Best Weight-Loss Trick There Is
Health & Wellness / Love and Romance / Relationships

Why Falling in Love is the Best Weight-Loss Trick There Is

The ability to lose weight effortlessly while in love is, in fact, not a trick, but a proven biochemical reality.  In fact, the word “trick” is entirely inadequate to describe what should really be termed “an astonishingly complex accomplishment.” As Dr. Ronald Gatty wrote in his book The Body Clock […]

Brand New You in the Brand New Year…Really?
Ask Dr. Julie / Health & Wellness

Brand New You in the Brand New Year…Really?

So, I’ve been frequently asked by my patients at my integrative medicine clinic in San Jose, CA about what it takes to create a ‘brand new me in the brand new year.’ But my reply is that there’s nothing wrong with the way you were, we just have to tweak […]

Courtesy of www.HealthyWage.com
Healthy Eating

Resolution Realization: 7 Diet Apps for Slimdown Success in New Year

Even the most well-intentioned New Year’s Resolutions can quickly become nothing more than a fond memory without a solid plan in place to keep you motivated and on track. And if you utilize tools and resources that are a means toward that end, all the better. And it seems some […]

Courtesy of HealthyWage.com
Diet and Weight Loss

Gamified Dieting for a Healthier & Wealthier New Year

Even during the gluttonous holidays and into the New Year “diet resolution” season, weight loss doesn’t have to be a difficult or costly endeavor. It can actually be quite profitable. One organization founded on much obesity and incentivization research, HealthyWage.com, has found a way to help dieters overcome their short-term […]

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