Post Tagged with: "Weight Loss"

Diet and Weight Loss / Exercise Plans / Health & Wellness

My Secrets to a High Energy Diet Naturally

By Gabi Rose, MS   Losing weight and feeling great is no easy task.  I successfully lost 130 pounds and can empathize with the pressure, stress and emotions related to weight loss.  My most important achievement has been keeping the weight off and maintaining my shape for nearly two years […]

Diet and Weight Loss / Exercise Plans / Health & Wellness

Balanced Weight Loss

In this article, a woman-centred psychotherapist discusses the need to lose some extra weight, or learning to accept the ‘skin you’re in’. Balanced Weight Loss by Esther Kane Normally, I try to avoid talking about weight loss, being an eating disorders therapist- it can be a touchy subject indeed. But […]

Say Goodbye to Cellulite
Worth Reading

Say Goodbye to Cellulite

Four Myths to Free Yourself from Fat If you’ve avoided the cellulite on your thighs for most of the summer, you’re not alone. Dr. Lavinia Rodriguez offers tips for understanding this pesky problem and a simple solution to start soaking up the sun—cellulite-free that is! It’s the peak of swimsuit […]

The Best Diet Plan is NO Diet at All
Diet and Weight Loss / Health / Health & Wellness

The Best Diet Plan is NO Diet at All

There’s still time to get that summer body you desire! In this article by Isabel De Los Rios, she discusses that the best diet is no diet at all. As a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is […]

One Woman’s Struggle With Weight And How She Lost It!
Diet and Weight Loss / Exercise Plans / Health & Wellness

One Woman’s Struggle With Weight And How She Lost It!

Meet Gabriela Rosenthal Weightloss and Fitness Expert and the Founder of Center For Medical Weight Loss Tell us about yourself. I am the married mother with 4 children. I have currently been with my husband for over 16 years and most of those years I have been morbidly obese. When […]

How to Have Your Holiday Cake and Eat it Too (without the guilt!)
Health / Health & Wellness / Lifestyle / Weight Loss

How to Have Your Holiday Cake and Eat it Too (without the guilt!)

How to indulge without over-indulging during the holidays!   By Meridan Zerner, MS,RD,CSSD,LD Homemade Gourmet Does the beginning of the holiday season bring twinges of anxiety and stress instead of delight at the prospect of holiday weight gain; overshadowing what should be the joy in the season? Then please read […]

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