When weight loss is your goal, sometimes it feels daunting and hard to stay on track…but it doesn’t have to be. There are several tips I give to my patients on how to stay on track with achieving a healthier lifestyle and weight. This month, I want to focus on […]
In this article, a woman-centred psychotherapist discusses the need to lose some extra weight, or learning to accept the ‘skin you’re in’. Balanced Weight Loss by Esther Kane Normally, I try to avoid talking about weight loss, being an eating disorders therapist- it can be a touchy subject indeed. But […]
(Three Dreaded Words) By DeBorah Heggs Diet and Weight Loss! Three words that can send chills up your spine, making you cringe at the thought of ever getting on a scale. For many of us, battling the bulge is a fight that starts at sunrise and continues way after sunset. […]
