Post Tagged with: "walking"

Walking Improves Your Brain
Health & Wellness

Walking Improves Your Brain

Here are 8 Ways that Walking will Improve Your Brain It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or thirty-minute walk during your lunch break can have a positive […]

5 Health Benefits of Ditching Your Car and Walking
Exercise Plans / Health & Wellness

5 Health Benefits of Ditching Your Car and Walking

Walking more and sitting less provides multiple health benefits. Your heart gets stronger, and healthy oxygen is pumped throughout your body where it is put to work powering all of your inner and exterior physiological systems and functions. When it comes right down to it, you know you should be […]

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