In order to achieve a lean and muscular body, it is essential that you eat right and consume the important nutrients required for the muscle growth. The amount of nutrition body requires increases when exercising as the body will use more energy. Therefore, the combination of the physical activity and […]
Should I take a multivitamin? That is a question I frequently hear in my integrative medicine clinic in San Jose, CA. It seems that the supplement industry has done a great job in instilling in our minds that everyone should be on a multivitamin but in reality, if you eat […]
How many times have we heard growing up that true beauty isn’t just skin deep and that it comes from the inside out. When it comes to nutrition, this statement can’t be more true. There are many things we can do on a daily basis to ensure that our outward […]
My patients at my integrative medicine clinic in San Jose, CA see me because they believe in natural options for disease prevention and treatment. However, not everyone believes in supplements and with the confusing study reports out these days about how some supplements are harmful, not everyone is comfortable taking […]
PMS is something we as women have had to deal with every month for most of our young adult and adult years. While we become concerned if we miss a period for obvious reasons, we are also not very happy to see our monthly friend as well which usually comes […]
With allergy season blossoming in the next few months, there are a few things you can do to help calm your symptoms. Organic raw honey and agave nectar are some sweet options for you to get some antioxidants that help to calm allergy symptoms. With these, a little goes a […]
Comments