Post Tagged with: "vitamins"

Fighting Fatigue: Here’s What You Need to Know
Ask Dr. Julie / Health & Wellness / Managing Stress

Fighting Fatigue: Here’s What You Need to Know

As the sunlight hours shorten, it’s common for people to start to feel less energetic. I know I see that a lot in my integrative medicine clinic in San Jose, CA. So when that happens, what do I see people start to do? Many people start to drink more coffee […]

Meet Jeri Morgan, Technology EditorJeri Morgan is the President of Code Blue Computing headquartered in Denver, Colorado. Code Blue Computing is a Security First organization specializing in Cyber Security and IT Consulting. Code Blue Computing was named the 2012 Small Business of the Year by the City of Thornton, Colorado and the 2014 Emerging Business of the Year by The Broomfield Chamber of Commerce. Jeri is Co-Author of the book Hack Proof Your Business scheduled to be released in October 2019. A common- sense leader that works with individuals and businesses on their Cyber Security and IT Strategy; utilizing technology to improve their bottom line. Learn more at https://codebluecomputing.com/
Anti-Aging / Ask Dr. Julie / Health & Wellness

Secrets to Healthy Aging…

September is Healthy Aging Awareness Month and that is one of my favorite topics with my patients and so I’d like to share some ideas with you! This concept is frequently spoken about but it seems everyone’s opinion is different as to what that is. I talk to my patients […]

The Best Food And Supplements to Build Muscle
Exercise Plans / Health / Health & Wellness / Healthy Eating

The Best Food And Supplements to Build Muscle

In order to achieve a lean and muscular body, it is essential that you eat right and consume the important nutrients required for the muscle growth. The amount of nutrition body requires increases when exercising as the body will use more energy. Therefore, the combination of the physical activity and […]

Are Multivitamins Necessary for Everyone?…
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Are Multivitamins Necessary for Everyone?…

Should I take a multivitamin? That is a question I frequently hear in my integrative medicine clinic in San Jose, CA. It seems that the supplement industry has done a great job in instilling in our minds that everyone should be on a multivitamin but in reality, if you eat […]

True Beauty via Diet
Ask Dr. Julie / Diet and Weight Loss / Healthy Eating

True Beauty via Diet

How many times have we heard growing up that true beauty isn’t just skin deep and that it comes from the inside out. When it comes to nutrition, this statement can’t be more true. There are many things we can do on a daily basis to ensure that our outward […]

Top 5 Supplements to Keep Yourself Healthy
Ask Dr. Julie / Health & Wellness / Healthy Eating

Top 5 Supplements to Keep Yourself Healthy

My patients at my integrative medicine clinic in San Jose, CA see me because they believe in natural options for disease prevention and treatment. However, not everyone believes in supplements and with the confusing study reports out these days about how some supplements are harmful, not everyone is comfortable taking […]

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