Post Tagged with: "vitagene"

Getting Summer Body Ready…Here We Go!…
Ask Dr. Julie / Health & Wellness / Healthy Eating

Getting Summer Body Ready…Here We Go!…

Summer is fast approaching and when you’re forced to face the fact that you might have to get into a swimsuit soon, the idea of getting fit might be daunting. But have no fear, here’s a quick and easy way to jump start your summer tone up goals! • First […]

Factors that Impact Your Heart Health
Ask Dr. Julie

Factors that Impact Your Heart Health

Everyone knows February has Valentine’s Day in it but what a lot of people may or may not know is that February is all about the matters of the heart in more ways than just Valentine’s Day. February is American Heart Month. It is a time for us to take […]

Mind Over Matter: Think Yourself Towards Your New Year’s Goals!
Ask Dr. Julie

Mind Over Matter: Think Yourself Towards Your New Year’s Goals!

The start of any year leaves a lot of us feeling like anything is possible, a clean slate if you will, so that we can settle into a healthier lifestyle pattern we’ve promised ourselves; which we believe we will for sure be able to do this year.  Is that a […]

Slow Digestion…What Gastroparesis Is and How to Fix it!
Ask Dr. Julie

Slow Digestion…What Gastroparesis Is and How to Fix it!

August is National Gastroparesis Awareness Month…and you might be wondering what is that and why are we even talking about it. But, despite some of you possibly not being really aware of this health issue, one thing that is linked to it is actually commonly talked about and that’s Diabetes. […]

Preventing Migraines Makes My Head Hurt!…Can I Get Some Help???
Ask Dr. Julie / Health & Wellness

Preventing Migraines Makes My Head Hurt!…Can I Get Some Help???

June is national migraine awareness month and as such, I’d like to talk about what you can do to lessen its impact in your life if you are a migraine sufferer. I have a lot of patients in my integrative medicine clinic in San Jose, CA who have migraines. And…I […]

Are There Foods That Help My Gut Be Healthier?
Ask Dr. Julie / Health & Wellness

Are There Foods That Help My Gut Be Healthier?

Nowadays we hear a lot about a healthy gut or healthy microbiome, so what does that even mean? Our gastrointestinal tract (aka “gut”) has flora that lives in there; some are healthy bugs and some are more insidious and can overgrow and negatively impact our health. There has been more […]

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