Post Tagged with: "supplements"

True Beauty via Diet
Ask Dr. Julie / Diet and Weight Loss / Healthy Eating

True Beauty via Diet

How many times have we heard growing up that true beauty isn’t just skin deep and that it comes from the inside out. When it comes to nutrition, this statement can’t be more true. There are many things we can do on a daily basis to ensure that our outward […]

Why NOT missing Breakfast is SO important…
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness

Why NOT missing Breakfast is SO important…

Breakfast is considered the most important meal of the day…but do you know why that is? I use the analogy of a car a lot because we seem to understand cars better than our own body and unfortunately many of us treat our cars better than our own body. Would […]

Top 5 Supplements to Keep Yourself Healthy
Ask Dr. Julie / Health & Wellness / Healthy Eating

Top 5 Supplements to Keep Yourself Healthy

My patients at my integrative medicine clinic in San Jose, CA see me because they believe in natural options for disease prevention and treatment. However, not everyone believes in supplements and with the confusing study reports out these days about how some supplements are harmful, not everyone is comfortable taking […]

Fiber For Your Health!
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness / Healthy Eating

Fiber For Your Health!

Even though most of us know that fiber should be an important part of our daily diet, why is it that so many of us shun the idea of too much fiber? Isn’t it possible that fiber can be a sexy concept in our life instead of an un-sexy thing […]

“C” Your Way to Better Health
Health & Wellness

“C” Your Way to Better Health

Seven Surprising Benefits of Vitamin C Supplementation By Thomas E. Levy, MD, JD Vitamin C defends against oxidative stress and degenerative diseases. First, a little background: When a toxin enters the body, it starts a molecular “fire” that grows and spreads like a blaze through a forest. Scientists call these “fires” […]

Can Multivitamins Be Bad for You?
Ask Dr. Julie / Health & Wellness / Healthy Eating

Can Multivitamins Be Bad for You?

Nowadays, it seems that everywhere you turn, you see in the news that multivitamins may not be so good for you and you wonder where that information is coming from. Even though I am a huge fan of vitamins, I do have to agree with the notion that multivitamins is […]

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