Post Tagged with: "supplements"

It’s Spring…Let’s Feel Energized Naturally and Enjoy the Sunshine!
Ask Dr. Julie

It’s Spring…Let’s Feel Energized Naturally and Enjoy the Sunshine!

Feeling exhausted? You’re not alone. Fatigue is one of the most common issues we face in our modern lives – and it’s preventing us from achieving our best health and wellbeing. Thankfully, we don’t have to live with overwhelming fatigue forever. Nature provides us with several healing ingredients that improve […]

Tips on Achieving a Healthy Start to a New Year
Ask Dr. Julie

Tips on Achieving a Healthy Start to a New Year

The stressors of a new year can be tough on the body and mind. Between seasonal changes, busy schedules, and the added stress of the start of a new year, it’s no wonder that many people get sick, put on weight, or simply feel “off” during these busy times. This […]

The 7 Immune-Boosting Nutrients You Should Know About
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The 7 Immune-Boosting Nutrients You Should Know About

Tiny microorganisms dangerous to our health are all around us. Pathogens like the cold, the flu, and COVID-19 may be lurking on grocery store baskets or in the air that we breathe. When pathogens infiltrate our first line of defense and enter the body, our immune response determines whether or […]

Is Echinacea Right for Everyone?…You’d be Surprised…
Ask Dr. Julie / Health / Health & Wellness

Is Echinacea Right for Everyone?…You’d be Surprised…

Echinacea is famous for its supposed ability to fight the common cold and offer a natural immune boost. As such, it is a common ingredient in many immune-boosting supplements and teas. But, is echinacea really that effective in enhancing the immune function? And, more importantly, is it safe? Here we’ll […]

Eating Your Way to a Healthy Immune System
Ask Dr. Julie / Health & Wellness

Eating Your Way to a Healthy Immune System

When it comes to immunity, you are what you eat! Diet plays a key role in the functioning and strength of the immune system. Unfortunately, many foods harm our immunity rather than enhance it. The underlying culprit? Inflammation. Studies have shown that dietary inflammation could be a main cause of […]

Holiday Season Mood Balancing Act…Let The Star Be You!
Ask Dr. Julie

Holiday Season Mood Balancing Act…Let The Star Be You!

Sunlight and cold weather really start to drag us down around this time of the year. It’s apropos that November has a National Family Health Awareness Day. Around this time of the year, a lot of mood issues or family stressors pick up around holiday time so we need to […]

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