Post Tagged with: "stress"

Moving After Divorce: The Best Way to Get Rid of Stress
Managing Stress / SPosts

Moving After Divorce: The Best Way to Get Rid of Stress

Divorces are unfortunate events and some of the most stressful events in life. When going through one, it’s not uncommon to feel emotionally drained. There are so many negative emotions and so much divorce stress to process that if not dealt with properly, can start negatively affecting you at a […]

A Secret For Working Women to Fight Back Insomnia
Health & Wellness / Managing Stress / SPosts

A Secret For Working Women to Fight Back Insomnia

“Insomnia is a very prevalent issue. It’s a women’s health issue, and I chose to talk about it because so many people have experienced it to varying degrees. For me, I’m doing great now, but it took a lot of work to figure out how to get back to sleep. […]

5 Signs You’re Burning Out and What to Do About It
Health & Wellness / Managing Stress / SPosts

5 Signs You’re Burning Out and What to Do About It

Burnout is a strong indication that you’ve been overdoing it for a while already. It can relate to physical activity, mental activity, general stress, and a variety of other elements. Work is often a cause, but so can an overly problematic home life be one too.  In case you think […]

Dealing With Anxiety In Today’s Turbulent World
Health & Wellness / Managing Stress / Mental Health

Dealing With Anxiety In Today’s Turbulent World

Okay, so besides the normal day to day hustle and immense stress of daily living in the modern world, we now have a pandemic to contend with. Unfortunately, dealing with anxiety has become somewhat of a normal part of life for many individuals in the world today. Although this problem […]

Meditative Imagery Tool for Dealing with Stressors from 2020 and Beyond…
Ask Dr. Julie / Health & Wellness

Meditative Imagery Tool for Dealing with Stressors from 2020 and Beyond…

It’s heading into Spring/Summer 2020 already, where did winter of 2019/2020 go, right? As much as we look forward to the early blossoming Spring part of the year and saying goodbye to the winter cold, sometimes, I see my patients getting bogged down by having to deal with the school […]

Are you Thinking on Auto Pilot?
Balance & Lifestyle / Lifestyle

Are you Thinking on Auto Pilot?

The brain is a fascinating aspect of our bodies because so much of who we are is controlled there. It is common though to get caught up in a pattern of behavior when it comes to thinking. If you are doing it all on auto pilot then it is time […]

.
ACCESSIBILITY