Post Tagged with: "stress"

Parents Need TLC Too!…Self-Care Tips for Busy Parents
Ask Dr. Julie / Parenting

Parents Need TLC Too!…Self-Care Tips for Busy Parents

In celebration of July’s National Parent’s Day, I’d like to send out some gratitude for my parents but I’d like to also send out some ‘take care of yourselves’ tips for all the hardworking loving parents out there…you deserve it! I know that when you’re a parent, your priorities and […]

Self-care to beat holiday stress
Beauty and Style / Holidays / Managing Stress

Self-care to beat holiday stress

The holidays can be a stressful time of year, but with simple self-care practices, it can be more joyful for everyone. Below are tips from Shel Pink, founder of vegan beauty brand SpaRitual and the Slow Beauty® philosophy, to stay calm this December. Holiday 2016 Tips Self-care gift exchange Host […]

Wedding Season Stressors
Dining and Entertainment / Lifestyle

Wedding Season Stressors

The bride isn’t the only one stressing about what she’s wearing to the wedding. According to a recent survey conducted by cash back shopping site Ebates, 57 percent of women and 27 percent of men have the most stress about wedding outfits when planning to attend a wedding. While outfits […]

The Link between Anxiety and Insomnia
Health / Managing Stress

The Link between Anxiety and Insomnia

Were you aware that there is a very common link between anxiety and insomnia?  So much so that the two can lead you in a never ending cycle. Research has  shown that treating insomnia is an effective way of dealing with those feelings of anxiety. Chronic insomnia is more rampant […]

6 Practical Steps to Overcome Back to School Stress
Back to School / Parenting

6 Practical Steps to Overcome Back to School Stress

School has either begun or is about to start up again and for many kids a variety of emotions begin to surface ranging from excitement, nervous anticipation to all out dread and panic.  Starting a new school year is about, making new friends, meeting new teachers, buying new clothes, book […]

Do You Suffer from Money Anxiety Disorder (MAD)?
Debt Reduction / Financial Planning / Money Saving Tips / Wealth & Prosperity

Do You Suffer from Money Anxiety Disorder (MAD)?

How To Handle Your Finances and Money Stress  – Part One Financial stress is a killer. It systematically depletes health and can impact not only your day to day wellbeing; it can affect your long term health as well. It’s also been known to destroy relationships and turn what should […]

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