10 Mental Shifts to Help You Stop Creating Your Own Misery We’ve all heard of looking at life through rose-colored glasses. But few of us actually do it. Quite the opposite. Most of us view our lives through what might be called “thundercloud glasses,” a perspective darkened by years of […]
Many women tend to stick to the same tried-and-true morning routine wake up, go straight for the coffee, grab a bite to eat, shower, and then go to work. As the morning can set the tone for your entire day, those who are striving to achieve better health can get […]
When I ask my patients what they do to cope with stress, many of them answer that they eat. How did we evolve into a situation where so many people use food to manage stress, when food was originally intended as fuel for a body to function optimally? Weight loss […]
How to avoid the “ache-y, break-y heart” of disappointment By Dr. LeslieBeth Wish, psychologist and licensed clinical social worker Dateline: Any town. Five-thirty p.m., Valentine’s Day, and he’s read every card in the pharmacy. In his hand are a box of chocolates and a balloon with the words “MARRY […]
