Post Tagged with: "stress management"

Childlike Joy Isn’t Just for Kids…
Ask Dr. Julie

Childlike Joy Isn’t Just for Kids…

I’m not gonna lie…December used to be my favorite month because Christmas was one of my favorite holidays. If you’re asking why I’m saying it “used to be my favorite” it’s because I have let all the end of year stressors ruin my love of this month and holiday season. […]

Holiday Season Mood Balancing Act…Let The Star Be You!
Ask Dr. Julie

Holiday Season Mood Balancing Act…Let The Star Be You!

Sunlight and cold weather really start to drag us down around this time of the year. It’s apropos that November has a National Family Health Awareness Day. Around this time of the year, a lot of mood issues or family stressors pick up around holiday time so we need to […]

Ask Dr. Julie / Health & Wellness / Managing Stress

April Fool’s Day May Not Be So Foolish Afterall

By Dr. Julie T. Chen, M.D. Most people don’t think much about April Fool’s Day because it comes and goes and most of the time the jokes aren’t funny. Although I am also not a person who typically engages in April Fool’s Day pranks, I believe that the health lesson […]

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