Post Tagged with: "staying fit"

Exercise Plans / Health & Wellness / Holiday Gift Giving Guide / Holiday Gifts & Ideas

Making and Maintaining Fitness Goals This Holiday Season

By Erin Munroe The holidays are a great time to celebrate. Celebration, however, usually means lots of tempting foods and less time for fitness. But this doesn’t have to be the case if you create a reasonable fitness plan for this hectic time of year. First, figure out where you […]

How to Stay Healthy & NOT Gain the Holiday 10 Pounds
Holiday Gift Giving Guide / Holiday Gifts & Ideas

How to Stay Healthy & NOT Gain the Holiday 10 Pounds

  By Dr. Stephanie King So you splurged and cheated and ate foods that you normally would never eat; that doesn’t mean you have a license to eat whatever you want over the next six weeks. If it’s just one day of overeating, you can forgive yourself for it, even […]

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