Post Tagged with: "sleep hygiene"

Five Tips for Boosting Mood
Ask Dr. Julie / Health & Wellness / health and beauty / Health and Beauty Tips

Five Tips for Boosting Mood

As we head into winter, many people can be affected by Seasonal Affective Disorder (SAD) leaving you feeling low energy and low mood. So, what can you do to boost your mood and protect yourself from depression? Your mood is something that affects many aspects of your health…from your heart […]

What is Good Sleep Hygiene?
Ask Dr. Julie / Health & Wellness

What is Good Sleep Hygiene?

Dr. Julie T. Chen, M.D. Many of my patients have issues with insomnia but when we talk about what they do to make sure they have a good sleep environment, most of my patients are not sure what I am talking about and have never heard of “good sleep hygiene.” […]

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