Wouldn’t it be great if you could get through your busy day with a plethora of energy that allowed you to have an active social life at the end of it all? Consider this: you walk into the room, feeling healthy and commanding attention with your high energy levels. Or, […]
Alicia Henry, LCSW If you have ever struggled with a breakup or divorce you will recognize that this can be one of the most painful experiences an individual can go through. Much like an open wound, healing from a breakup requires special care and treatment. Inspired by my own personal […]
It’s hard to maintain regular life routines during your busiest weeks. Whether you work at home or in an office, everyday tasks fall off your to-do list, stress creeps in, and you likely aren’t getting as much sleep as usual. That’s why it’s important to find balance during these times, […]
We often look at self-care tools such as massages and facials as being an unnecessary indulgence, but regular self-care is a critical step in your overall wellness routine. National Relaxation Day on August 15th is the perfect time to reboot your self-care routine for a happier and healthier you. To help […]
6 Tips to Help You Compare Less and Celebrate More “Comparison is the root of all feelings of inferiority. The moment you begin examining other people’s strengths against your most obvious weaknesses, your self-esteem starts to crumble.” ―James C. Dobson Life on the Edge: The Next Generation’s Guide to a […]
A lack of self-care can leave people feeling unlovable, and feeling unlovable can make it very difficult to connect with others, which we are hardwired to do. Mindfulness expert Julie Potiker explains that self-care begins with being your own best friend. She shares these and other self-care tips in her […]
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