Have you noticed that striving to be perfect is a prevelant theme on social media. Everyone is trying achieve their version of perfection. They post selfies (with filters), take pictures of food when they go out to dinner (after staging the scene) and even the dog (or cat) has to […]
When I was a young girl, every time I didn’t get my way the waterworks would start flying and my mom’s patience would be tested yet again. As I entered my teen years, I matured, slightly, and cried to her only when I felt rejected—you know, if I was dumped, […]
Is there anyone who would argue with Ralph Waldo Emerson’s timeless observation that health is wealth? As I survey the various seasons and terrains of my life, I can attest to these three words, without a doubt. Yet, the last decade, perhaps two, have been the most revealing, concerning them. […]
Wouldn’t it be great if you could get through your busy day with a plethora of energy that allowed you to have an active social life at the end of it all? Consider this: you walk into the room, feeling healthy and commanding attention with your high energy levels. Or, […]
Alicia Henry, LCSW If you have ever struggled with a breakup or divorce you will recognize that this can be one of the most painful experiences an individual can go through. Much like an open wound, healing from a breakup requires special care and treatment. Inspired by my own personal […]
It’s hard to maintain regular life routines during your busiest weeks. Whether you work at home or in an office, everyday tasks fall off your to-do list, stress creeps in, and you likely aren’t getting as much sleep as usual. That’s why it’s important to find balance during these times, […]
