When I was a young girl, every time I didn’t get my way the waterworks would start flying and my mom’s patience would be tested yet again. As I entered my teen years, I matured, slightly, and cried to her only when I felt rejected—you know, if I was dumped, […]
Is there anyone who would argue with Ralph Waldo Emerson’s timeless observation that health is wealth? As I survey the various seasons and terrains of my life, I can attest to these three words, without a doubt. Yet, the last decade, perhaps two, have been the most revealing, concerning them. […]
Wouldn’t it be great if you could get through your busy day with a plethora of energy that allowed you to have an active social life at the end of it all? Consider this: you walk into the room, feeling healthy and commanding attention with your high energy levels. Or, […]
Alicia Henry, LCSW If you have ever struggled with a breakup or divorce you will recognize that this can be one of the most painful experiences an individual can go through. Much like an open wound, healing from a breakup requires special care and treatment. Inspired by my own personal […]
It’s hard to maintain regular life routines during your busiest weeks. Whether you work at home or in an office, everyday tasks fall off your to-do list, stress creeps in, and you likely aren’t getting as much sleep as usual. That’s why it’s important to find balance during these times, […]
We often look at self-care tools such as massages and facials as being an unnecessary indulgence, but regular self-care is a critical step in your overall wellness routine. National Relaxation Day on August 15th is the perfect time to reboot your self-care routine for a happier and healthier you. To help […]
