Post Tagged with: "self-care"

6 Positive Ways to Deal with Critical People
Communication / Health & Wellness / Managing Stress / Self-Care / Self-confidence

6 Positive Ways to Deal with Critical People

Constructive criticism is fine, but some people who are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are guaranteed to find the cloud to fit your silver lining. Here are 6 strategies you can use to deal […]

Wellness Finds for a Better New Year
Health

Wellness Finds for a Better New Year

It’s a brave New Year and with it comes a variety of new and exciting ways to stay healthy and improve our self-care regimes. Here are a few innovations worthy of consideration. MyGo2Mask Face Mask (www.MyGo2Mask.us) MyGo2Mask is the only mask on the market with graphene oxide that is scientifically […]

7 Things You Can Do to Boost Your Confidence Right Now
From the Editor

7 Things You Can Do to Boost Your Confidence Right Now

“Confidence is believing in yourself! Believing in the possibilities of what you can do! To achieve true happiness and success, be humble in your greatness and confident in your own powers.” — Heidi Richards Mooney Confidence is a funny thing. When we have it, we tend to not think about it. We […]

Is it Time to Declutter Your Mind?
Balance & Lifestyle / Lifestyle / Self-Care

Is it Time to Declutter Your Mind?

One of the things you notice when you start decluttering is how so much of the clutter in your house reflects the clutter in your mind. If you’re hanging onto to clothes that don’t fit, or the ugly vase your mother gave you for Christmas or the exercise bike you […]

Here are 5 Key Tenets of Self-Care
Health & Wellness / Self-Care / Self-confidence

Here are 5 Key Tenets of Self-Care

How good are you at practicing self-care? Self-care entails taking the time to manage our individual physical, mental and emotional wellness. Good self-care habits are essential in terms of how we view ourselves and our ability to interact with others. You may be very good at taking care of others […]

2 Techniques to Project Confidence and Boost Sense of Self
Communication / Self-Care / Self-confidence

2 Techniques to Project Confidence and Boost Sense of Self

Adapted from BREAKING THROUGH BIAS: Communication Techniques for Women to Succeed at Work (Nicholas Brealey Publishing, Sept 8) by communication and gender bias experts Andie Kramer and Al Harris. They are also the authors of It’s Not You, It’s the Workplace: Women’s Conflict at Work and the Bias That Built It (2019). When […]

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