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Five Tips for Boosting Mood
Ask Dr. Julie / Health & Wellness / health and beauty / Health and Beauty Tips

Five Tips for Boosting Mood

As we head into winter, many people can be affected by Seasonal Affective Disorder (SAD) leaving you feeling low energy and low mood. So, what can you do to boost your mood and protect yourself from depression? Your mood is something that affects many aspects of your health…from your heart […]

The United States of Depression?
Managing Stress

The United States of Depression?

Psychologist Offers 4 Tips for Maintaining Balance in Difficult Times It’s no wonder nearly one in 10 Americans suffers from depression. “Top risk factors include being unable to work or unemployed; having no health insurance; suffering from obesity,” notes psychologist Gregory L. Jantz, citing a Centers for Disease Control study. “Unfortunately, […]

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