Post Tagged with: "running"

Common Exercise-Induced Injuries and How to Prevent Them
Exercise Plans / Health & Wellness

Common Exercise-Induced Injuries and How to Prevent Them

By: Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA)   An exercise injury can happen to anyone, regardless of fitness level. Being aware of common injuries and taking steps to perform preventive exercises is essential to reducing rates of exercise-related injury and knowing how to treat them […]

Chi Running and Chi Walking Followers Report Success in 2011 Satisfaction Survey
Exercise Plans / Health

Chi Running and Chi Walking Followers Report Success in 2011 Satisfaction Survey

By Danny Dreyer Running and walking are two of the most accessible, beneficial forms of exercise. You don’t need a gym membership or expensive equipment – just a pair of sneakers and a path to travel on. In fact, more than 24 million people in the U.S. alone run, but […]

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