A big part of having a successful relationship is maintaining reasonable expectations. When your expectations are unreasonable, they will frequently go unmet. When someone fails to live up to your expectations, you become upset and angry. Having realistic expectations will enhance your relationship. Avoid believing in these unrealistic ideas: 1. […]
Often as women we put ourselves last, put ourselves down and try giving from an empty cup. We take ourselves to the point of exhaustion for everyone, but ourselves and somehow we think this is how we are supposed to act. Many of us were taught this way by our […]
A lack of self-care can leave people feeling unlovable, and feeling unlovable can make it very difficult to connect with others, which we are hardwired to do. Mindfulness expert Julie Potiker explains that self-care begins with being your own best friend. She shares these and other self-care tips in her […]
Building strong, solid friendships takes loyalty, trust, and honesty and it can’t happen overnight. Friendships are one of the most important relationships we have as human beings. Without friends, we would feel lonely, rejected, and left out. Even in a marriage, we need friends outside of the relationship to fulfill […]
Dating apps and social media have changed the way love looks, but romance is still alive. Think of technology as giving you more opportunities to let your partner know how much you appreciate them. Today, you can enjoy the convenience of digital communications and rediscover the beauty of more traditional […]
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