Post Tagged with: "obesity"

Factors that Impact Your Heart Health
Ask Dr. Julie

Factors that Impact Your Heart Health

Everyone knows February has Valentine’s Day in it but what a lot of people may or may not know is that February is all about the matters of the heart in more ways than just Valentine’s Day. February is American Heart Month. It is a time for us to take […]

Brand New You in the Brand New Year…Really?
Ask Dr. Julie / Health & Wellness

Brand New You in the Brand New Year…Really?

So, I’ve been frequently asked by my patients at my integrative medicine clinic in San Jose, CA about what it takes to create a ‘brand new me in the brand new year.’ But my reply is that there’s nothing wrong with the way you were, we just have to tweak […]

Healthy School Lunch and Snack Ideas
Education / Health / Health & Wellness / Healthy Eating / Home and Family

Healthy School Lunch and Snack Ideas

As parents prepare for yet another “back to school” season, they will scurry to malls in search of new clothes for their ever-growing child along with a litany of school supplies too numerous to name. But, let’s not forget healthy school lunches and after-school snacks as we plan ahead for […]

Dear Mr. President: From One Dad to Another
Parenting

Dear Mr. President: From One Dad to Another

As a father, you understand the incredible importance of keeping your family healthy, happy, lean and long-lived as easily and inexpensively as possible. As the president of our country, you understand the importance of educating U.S. citizens about how to do the same. My concern then is, as the most […]

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