Post Tagged with: "nutrition"

Eight Myths About Nutrition and Exercise That May Be Holding You Back
Diet and Weight Loss / Exercise Plans / Health / Healthy Eating

Eight Myths About Nutrition and Exercise That May Be Holding You Back

When it comes to creating a healthy lifestyle, we often don’t make the progress we’d like because we’re operating under erroneous assumptions. Here, Warren Honeycutt shines a light on eight common myths about nutrition and fitness. When it comes to losing weight and getting fit, do you find yourself unable […]

Why NOT missing Breakfast is SO important…
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness

Why NOT missing Breakfast is SO important…

Breakfast is considered the most important meal of the day…but do you know why that is? I use the analogy of a car a lot because we seem to understand cars better than our own body and unfortunately many of us treat our cars better than our own body. Would […]

Healthy School Lunch and Snack Ideas
Education / Health / Health & Wellness / Healthy Eating / Home and Family

Healthy School Lunch and Snack Ideas

As parents prepare for yet another “back to school” season, they will scurry to malls in search of new clothes for their ever-growing child along with a litany of school supplies too numerous to name. But, let’s not forget healthy school lunches and after-school snacks as we plan ahead for […]

Becoming A Healthy Eater is Not that Hard
Healthy Eating

Becoming A Healthy Eater is Not that Hard

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about    learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy […]

Natural Juice Remedies are Just the Right Prescription for Some Ailments
Diet and Weight Loss / Health / Health & Wellness / Healthy Eating

Natural Juice Remedies are Just the Right Prescription for Some Ailments

Veggie Cocktails Target Bad Cholesterol, Arthritis, Headaches & More Drinking to good health via juicing is seeing a resurgence in popularity as a new generation discovers the benefits of juiced vegetables, says nutritionist and juicing icon Cherie Calbom, MS. (“The Juice Lady”). “For decades, people with acute medical conditions and those […]

Pointers for Keeping a Successful Food and Exercise Log
Diet and Weight Loss / Exercise Plans / Health & Wellness

Pointers for Keeping a Successful Food and Exercise Log

Keeping track of that gym time will likely help motivate you to do it more! Evidence has been mounting for years that when we keep track of our food intake, we are far more likely to lose weight and actually lose more weight than those who do not. In fact, […]

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