Post Tagged with: "nutrition"

Women: These 6 Easy Steps Will Change Your Lifestyle and Nutrition
Health / Health & Wellness / Healthy Eating / SPosts

Women: These 6 Easy Steps Will Change Your Lifestyle and Nutrition

Did you know your gut creates 80-90% of your serotonin? It’s true. So if you eat foods that block your gut, you are also blocking the feel good systems of the mind.  And it’s not just the brain in your head that’s affected. The gut biome is a second brain […]

Post Pandemic Meltdown: Gamified Dieting Success Rates, Sign-ups Surge Amid ‘Quarantine 15’ Concerns
Health & Wellness

Post Pandemic Meltdown: Gamified Dieting Success Rates, Sign-ups Surge Amid ‘Quarantine 15’ Concerns

Success rates skyrocket among pandemic-era dieters vying for huge cash rewards with HealthyWage, with many winning thousands for their pound shedding achievement Let’s face it. It’s been one tough year with too many of us sitting idle and indulging in calorie-laden foods for way too long as the coronavirus pandemic […]

And the Right Path to Weight Loss Is…
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness

And the Right Path to Weight Loss Is…

Have you ever felt like weight loss is an impossible goal? I know that most people have felt like that at one point or another. Maybe for you, it wasn’t weight loss…maybe it was to gain muscle mass or to have more energy or to gain weight even. The point […]

Does Your Body Mass Index (BMI) Truly Define Your Health Status?
Ask Dr. Julie / Health & Wellness

Does Your Body Mass Index (BMI) Truly Define Your Health Status?

As we head into the New Year, above and beyond our thoughts of all those holiday parties, holiday foods and time with family we just experienced, many of us are also thinking forward about our weight and getting healthy for the New Year…more specifically, how to keep our weight in […]

Preventing Migraines Makes My Head Hurt!…Can I Get Some Help???
Ask Dr. Julie / Health & Wellness

Preventing Migraines Makes My Head Hurt!…Can I Get Some Help???

June is national migraine awareness month and as such, I’d like to talk about what you can do to lessen its impact in your life if you are a migraine sufferer. I have a lot of patients in my integrative medicine clinic in San Jose, CA who have migraines. And…I […]

Courtesy of HealthyWage.com
Diet and Weight Loss

Gamified Dieting for a Healthier & Wealthier New Year

Even during the gluttonous holidays and into the New Year “diet resolution” season, weight loss doesn’t have to be a difficult or costly endeavor. It can actually be quite profitable. One organization founded on much obesity and incentivization research, HealthyWage.com, has found a way to help dieters overcome their short-term […]

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