Post Tagged with: "nutrition"

Preventing Migraines Makes My Head Hurt!…Can I Get Some Help???
Ask Dr. Julie / Health & Wellness

Preventing Migraines Makes My Head Hurt!…Can I Get Some Help???

June is national migraine awareness month and as such, I’d like to talk about what you can do to lessen its impact in your life if you are a migraine sufferer. I have a lot of patients in my integrative medicine clinic in San Jose, CA who have migraines. And…I […]

Courtesy of HealthyWage.com
Diet and Weight Loss

Gamified Dieting for a Healthier & Wealthier New Year

Even during the gluttonous holidays and into the New Year “diet resolution” season, weight loss doesn’t have to be a difficult or costly endeavor. It can actually be quite profitable. One organization founded on much obesity and incentivization research, HealthyWage.com, has found a way to help dieters overcome their short-term […]

Courtesy of HealthyWage
Health

Gamifying Good Health: Cash-Curated Wellness

Recently released study findings published in the journal Social Science and Medicine prove, yet again, that money is an effective motivator to “increase both the magnitude and duration of weight loss.” Imperative dialogue given the prevalence of overweight and obesity has more than doubled in the past three decades, leading […]

Courtesy of HealthyWage.com
Diet and Weight Loss / Health

11 Key Considerations for Prize-Driven Diet Programs

What you MUST ponder before partaking in a ‘dieting for dollars’ program Let’s face it, sometimes our love for food and beverages gets the best of us, widening our waistlines beyond that which is comfortable–or healthy. Since research has proven financial incentives and penalties (“carrots and sticks”) to be highly […]

Eight Myths About Nutrition and Exercise That May Be Holding You Back
Diet and Weight Loss / Exercise Plans / Health / Healthy Eating

Eight Myths About Nutrition and Exercise That May Be Holding You Back

When it comes to creating a healthy lifestyle, we often don’t make the progress we’d like because we’re operating under erroneous assumptions. Here, Warren Honeycutt shines a light on eight common myths about nutrition and fitness. When it comes to losing weight and getting fit, do you find yourself unable […]

Why NOT missing Breakfast is SO important…
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness

Why NOT missing Breakfast is SO important…

Breakfast is considered the most important meal of the day…but do you know why that is? I use the analogy of a car a lot because we seem to understand cars better than our own body and unfortunately many of us treat our cars better than our own body. Would […]

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