Post Tagged with: "nutrition"

And the Right Path to Weight Loss Is…
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness

And the Right Path to Weight Loss Is…

Have you ever felt like weight loss is an impossible goal? I know that most people have felt like that at one point or another. Maybe for you, it wasn’t weight loss…maybe it was to gain muscle mass or to have more energy or to gain weight even. The point […]

Does Your Body Mass Index (BMI) Truly Define Your Health Status?
Ask Dr. Julie / Health & Wellness

Does Your Body Mass Index (BMI) Truly Define Your Health Status?

As we head into the New Year, above and beyond our thoughts of all those holiday parties, holiday foods and time with family we just experienced, many of us are also thinking forward about our weight and getting healthy for the New Year…more specifically, how to keep our weight in […]

Preventing Migraines Makes My Head Hurt!…Can I Get Some Help???
Ask Dr. Julie / Health & Wellness

Preventing Migraines Makes My Head Hurt!…Can I Get Some Help???

June is national migraine awareness month and as such, I’d like to talk about what you can do to lessen its impact in your life if you are a migraine sufferer. I have a lot of patients in my integrative medicine clinic in San Jose, CA who have migraines. And…I […]

Courtesy of HealthyWage.com
Diet and Weight Loss

Gamified Dieting for a Healthier & Wealthier New Year

Even during the gluttonous holidays and into the New Year “diet resolution” season, weight loss doesn’t have to be a difficult or costly endeavor. It can actually be quite profitable. One organization founded on much obesity and incentivization research, HealthyWage.com, has found a way to help dieters overcome their short-term […]

Courtesy of HealthyWage
Health

Gamifying Good Health: Cash-Curated Wellness

Recently released study findings published in the journal Social Science and Medicine prove, yet again, that money is an effective motivator to “increase both the magnitude and duration of weight loss.” Imperative dialogue given the prevalence of overweight and obesity has more than doubled in the past three decades, leading […]

Courtesy of HealthyWage.com
Diet and Weight Loss / Health

11 Key Considerations for Prize-Driven Diet Programs

What you MUST ponder before partaking in a ‘dieting for dollars’ program Let’s face it, sometimes our love for food and beverages gets the best of us, widening our waistlines beyond that which is comfortable–or healthy. Since research has proven financial incentives and penalties (“carrots and sticks”) to be highly […]

.
ACCESSIBILITY