Post Tagged with: "Mindful eating"

Stay On Track with Diet Goals…You Can Do It!
Ask Dr. Julie

Stay On Track with Diet Goals…You Can Do It!

When weight loss is your goal, sometimes it feels daunting and hard to stay on track…but it doesn’t have to be. There are several tips I give to my patients on how to stay on track with achieving a healthier lifestyle and weight. This month, I want to focus on […]

Health Benefits of Meditation
Ask Dr. Julie / Health & Wellness / Managing Stress / Mental Health

Health Benefits of Meditation

What we as humans can comprehend about the vast abilities of our mind is still relatively limited…especially in the realm of how imagery and meditation can impact our body’s physiology. In many studies, it seems as though our body’s physiology follows the imagery of what our mind focuses on. For […]

Health & Wellness

Mindful Eating Roadblocks (part 3)

by Esther Kane   For this article, I will share with you the last three roadblocks to mindful eating  adapted from my latest book and audio program, “It’s Not About the Food: A Woman’s Guide to Making Peace With Food and Our Bodies” (www.endyoureatingdisorder.com). I hope you enjoy them. Roadblock […]

Health & Wellness

Mindful Eating Roadblocks PART 2 of 3

As promised, I am delivering part two of the roadblocks to mindful eating in this second article which is adapted from my latest book and audio program, “It’s Not About the Food: A Woman’s Guide to Making Peace With Food and Our Bodies” (www.endyoureatingdisorder.com). I hope you enjoy it.  Esther […]

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