Post Tagged with: "mental health"

Practice Mindfulness Anywhere and Everywhere
Health & Wellness / Mental Health

Practice Mindfulness Anywhere and Everywhere

One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence for hours, chant mantras, or even close your eyes. Mindfulness means bringing your complete attention to the present, where you are right now, not distracted by memories of the past […]

Women! Stop Feeling Lonely And Enjoy The Perks of Online Companionship
friendship / Lifestyle / Love and Romance / SPosts / Women and Dating

Women! Stop Feeling Lonely And Enjoy The Perks of Online Companionship

Did you know that around 32% of women aging 18 to 29 and 29% of women aging 50-64 are most likely to be single? But finding love in the time of algorithms is like finding fish in the ocean. It seems impossible for most women. However, with the pandemic sweeping […]

Stress Can Negatively Impact Your Immune Health…Here’s How!
Ask Dr. Julie / Health & Wellness / Managing Stress

Stress Can Negatively Impact Your Immune Health…Here’s How!

At its core, stress is simply the body’s physical, mental, or emotional reaction to change. Stress is not only a normal part of life, but a helpful tool. It is stress that helps us act safely in times of danger, motivates us to succeed, and alerts us to circumstances we […]

Meditative Imagery Tool for Dealing with Stressors from 2020 and Beyond…
Ask Dr. Julie / Health & Wellness

Meditative Imagery Tool for Dealing with Stressors from 2020 and Beyond…

It’s heading into Spring/Summer 2020 already, where did winter of 2019/2020 go, right? As much as we look forward to the early blossoming Spring part of the year and saying goodbye to the winter cold, sometimes, I see my patients getting bogged down by having to deal with the school […]

Surviving a traumatic breakup: A psychotherapist’s guide to healing
Divorce and Separation / Relationships

Surviving a traumatic breakup: A psychotherapist’s guide to healing

Alicia Henry, LCSW If you have ever struggled with a breakup or divorce you will recognize that this can be one of the most painful experiences an individual can go through. Much like an open wound, healing from a breakup requires special care and treatment. Inspired by my own personal […]

When an Unexpected Suicide Happens….
Health / Health & Wellness / Mental Health

When an Unexpected Suicide Happens….

By Dr. Carolina Castanos, PHD Sometimes suicide appears to happen out of the blue, suddenly, and without any apparent signs.  According to the American Foundation for Suicide Prevention on average, there are 123 suicides per day and, men die from suicide 3.5 times more than women.  Suicide is the 10th […]

.
ACCESSIBILITY