Post Tagged with: "memory"

5 Tips for Improving Your Memory
Balance & Lifestyle / Business Tips / Lifestyle / Self-confidence

5 Tips for Improving Your Memory

Your lifestyle dictates how your body looks, feels and performs. If you stay up late each night, don’t get the rest you need, eat a lot of processed foods and avoid exercise, your health and energy will suffer. The same is true for your brain. 1 – Get the Right […]

5 Tips for Improving Your Memory
Lifestyle

5 Tips for Improving Your Memory

Your lifestyle dictates how your body looks, feels and performs. If you stay up late each night, don’t get the rest you need, eat a lot of processed foods and avoid exercise, your health and energy will suffer. The same is true for your brain. There are lifestyle changes you […]

Computerized Brain Training Helps Keep Brains Young
Health / Health & Wellness

Computerized Brain Training Helps Keep Brains Young

According to a new Study: Memory & Language Improve in Just 40 20-Minute SessionsI If you’ve ever worried about losing brainpower as you age (and who hasn’t?), a new study by California university researchers shows that adults can actually improve brain function by using a computerized brain fitness program for […]

The Honesty of Memories
Books and Writing / Writing

The Honesty of Memories

Writing “to the bones” (Natalie Goldberg), opening up the hurts, fears, vulnerabilities and disappointments that we all stuff inside of us.  The bravery required of a memoirist is immense.  But with memoir writing, a memoirist strives to find those hidden hurts, raise them from their graves and use them as […]

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