Post Tagged with: "Mediterranean Diet"

Starting a Mediterranean Pantry
Health / Healthy Eating

Starting a Mediterranean Pantry

Excerpted from  The Mediterranean Diabetes Cookbook, 2nd Edition: A Flavorful, Heart-Healthy Approach to Cooking A well-stocked pantry saves time, money, and stress when you’re ready to cook. And most importantly, it encourages you to eat healthfully. This essential checklist contains all the ingredients you’ll need to prepare delicious and nutritious […]

What is the Mediterranean Diet? Why is it good for you?
Health / Health & Wellness / Healthy Eating

What is the Mediterranean Diet? Why is it good for you?

“Let food be thy medicine and medicine be thy food” Hippocrates, the ancient Greek philosopher-cum physician had advised his people, “let food be thy medicine and medicine be thy food”. The most sensible and sincerest application of his wisdom, today, is to be found in your bites of Mediterranean meal. […]

The Mediterranean Diet and Aging
Lifestyle

The Mediterranean Diet and Aging

By Wendy VanHatten Perhaps you’ve read about the Mediterranean Diet, one rich in fruits and veggies, beans, nuts, olive oil, and whole grains. Research has shown eating this way has many health benefits; helping protect against bone loss and decreasing the likelihood of heart disease. Recently I read about the results […]

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