Post Tagged with: "meditation"

Childlike Joy Isn’t Just for Kids…
Ask Dr. Julie

Childlike Joy Isn’t Just for Kids…

I’m not gonna lie…December used to be my favorite month because Christmas was one of my favorite holidays. If you’re asking why I’m saying it “used to be my favorite” it’s because I have let all the end of year stressors ruin my love of this month and holiday season. […]

Holiday Season Mood Balancing Act…Let The Star Be You!
Ask Dr. Julie

Holiday Season Mood Balancing Act…Let The Star Be You!

Sunlight and cold weather really start to drag us down around this time of the year. It’s apropos that November has a National Family Health Awareness Day. Around this time of the year, a lot of mood issues or family stressors pick up around holiday time so we need to […]

Mindfulness and Mobile Devices  Can an app really help us be more mindful?
Apps - The Latest / Tech Tools & Gadgets / Technology

Mindfulness and Mobile Devices Can an app really help us be more mindful?

By Sunny Chayes Often what comes to mind when I think of my iPhone is how mindful it really isn’t. I think of the many times the person with whom I am sharing a meal has picked up their phone to make a call or look something up on the […]

Parents Need TLC Too!…Self-Care Tips for Busy Parents
Ask Dr. Julie / Parenting

Parents Need TLC Too!…Self-Care Tips for Busy Parents

In celebration of July’s National Parent’s Day, I’d like to send out some gratitude for my parents but I’d like to also send out some ‘take care of yourselves’ tips for all the hardworking loving parents out there…you deserve it! I know that when you’re a parent, your priorities and […]

Let’s “Meditate” on Your New Year’s Resolution
Ask Dr. Julie / Health / Health & Wellness

Let’s “Meditate” on Your New Year’s Resolution

The New Year is traditionally a time when many of us reflect on our goals and set a resolution for the year to come: from losing weight to getting more organized, resolutions often come with good intentions but aren’t always followed through. Inevitably, we become bogged down with life’s many […]

6 Morning Habits for a Great Day
Health & Wellness

6 Morning Habits for a Great Day

Have you ever had one of those mornings where everything just seemed to ‘click’ and it set you up for the entire rest of your day to go well? As you moved through your day you were happier, more centered, more productive? Wouldn’t you love it if every day could […]

.
ACCESSIBILITY