Post Tagged with: "meditate"

Is it Time to Declutter Your Mind?
Balance & Lifestyle / Lifestyle / Self-Care

Is it Time to Declutter Your Mind?

One of the things you notice when you start decluttering is how so much of the clutter in your house reflects the clutter in your mind. If you’re hanging onto to clothes that don’t fit, or the ugly vase your mother gave you for Christmas or the exercise bike you […]

How To Meditate To Reduce Stress
From the Editor / Health & Wellness / Managing Stress

How To Meditate To Reduce Stress

Stress and tension has taken a toll on almost everybody’s life in the present scenario. Everybody seems to be sitting in a pressure cooker and has commitments and deliveries to make in the personal and professional front. There are times when it becomes difficult to handle the pressure anymore and […]

The Soul Marathon
Health & Wellness / Managing Stress

The Soul Marathon

A Silent Meditation Retreat Experiment So I’m in my mid thirties and I worked in aid and development most my professional life. Unfortunately, the compassion I had for the less privileged, my desire to earn clean money or the malaria, dengue and typhoid fevers I had in faraway lands during […]

Getting Started with Meditation: What Do You Need?
Health & Wellness / Managing Stress

Getting Started with Meditation: What Do You Need?

What do you need to get started with meditation? The physical needs include an open, quiet space and a yoga mat to sit on. But there’s so much more than that, when it comes to understanding and practicing meditation. The practice of meditation dates back to prehistoric times when people […]

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