Post Tagged with: "managing stress"

Are You Okay?: Caring for Yourself in the Midst of Stress
Health & Wellness / Managing Stress

Are You Okay?: Caring for Yourself in the Midst of Stress

Marla Tomazin shares seven strategies that will help you to focus on your own well-being—and to feel a little bit better—in the midst of one of life’s rough patches. Everyone goes through rough spots in life—it’s an unfortunate but unavoidable fact. You might feel worried about an upcoming move, overwhelmed […]

The United States of Depression?
Managing Stress

The United States of Depression?

Psychologist Offers 4 Tips for Maintaining Balance in Difficult Times It’s no wonder nearly one in 10 Americans suffers from depression. “Top risk factors include being unable to work or unemployed; having no health insurance; suffering from obesity,” notes psychologist Gregory L. Jantz, citing a Centers for Disease Control study. “Unfortunately, […]

Has Society Become a Madhouse?
Health & Wellness / Managing Stress

Has Society Become a Madhouse?

Parallels Between Mental Institutions & ‘Normal Life’ Keep Adding Up, Says Former State Hospital Doctor “Insane” has a clear meaning when we can look at it next to “sane” in the real world. Unfortunately, that has become more and more difficult to do, says Mike Bartos, former chief of staff […]

HOW WOMEN CAN MANAGE THE FEAR OF THE UNKNOWN
Managing Stress / Self-confidence

HOW WOMEN CAN MANAGE THE FEAR OF THE UNKNOWN

By Stanley Popovich All most everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and […]

Health & Wellness

How To Balance A Family, Your Job

… And Your Stresses By Stanley Popovich In can be difficult for adults to have to take care of their families and manage their careers. This can cause a lot of stress and anxiety. As a result, here are a few steps in how to do take care of your […]

50 Ways to Find Serenity During The Holidays
Balance & Lifestyle / Holiday Gifts & Ideas / Lifestyle / time management

50 Ways to Find Serenity During The Holidays

… when serenity is the last thing on your mind! By Maria Marsala Manageable steps to turn “overwhelm” and “stressed-out” into calm. In the normal course of living, we sometimes feel “overwhelmed”, “burnt out” or “stressed-out”. I know I do, which is why I created this special list of things […]

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