Post Tagged with: "managing stress"

The Link between Anxiety and Insomnia
Health / Managing Stress

The Link between Anxiety and Insomnia

Were you aware that there is a very common link between anxiety and insomnia?  So much so that the two can lead you in a never ending cycle. Research has  shown that treating insomnia is an effective way of dealing with those feelings of anxiety. Chronic insomnia is more rampant […]

It’s Pamper Yourself Time: 8 Tips Busy Women Can Use
Beauty / Managing Stress / Mental Health

It’s Pamper Yourself Time: 8 Tips Busy Women Can Use

If you are among those women who work relentlessly without taking a break, you’ve come to the right place! You obviously know that you’re not doing yourself any good by not taking care of yourself. Everyone needs a break every once in a while and you deserve breaks the most […]

Are parties good for your health?
Managing Stress

Are parties good for your health?

By Gabriella Diesendorf The opinions differ when it comes parties. Are they good for our health or are they something which should be avoided at all cost? As with everything in life, the answer is in between. The benefits of going to parties Strong immune system When I tell you […]

8 Tips for Coping with Holiday Stress
Health & Wellness / Managing Stress

8 Tips for Coping with Holiday Stress

As the Holidays get closer, many of us feel more pressure to “get things done,” entertain and please others and try to fit “it all in.” Here are Eight Tips for Coping with Holiday Stress  Don’t over extend. Adding too much to your plate can turn what should be holiday fun […]

New Study Findings: 60 percent of women report feeling stressed during everyday life
Health & Wellness / Managing Stress

New Study Findings: 60 percent of women report feeling stressed during everyday life

Nearly two-thirds of women, 60 percent, said they feel stressed during their everyday life, according to a Healthy World Report released today by TeleVox entitled A Stressed Nation: Americans Search for a Healthy Balance. Without successful management of stress, women face a variety of negative side effects. According to A […]

Intimidation Is Harmful ~ Helpful Tips How to Cope
Communication / Managing Stress / Self-confidence / Self-Defense

Intimidation Is Harmful ~ Helpful Tips How to Cope

Intimidation is just another word for bullying, and even adults experience it at home, in the work place, and out in public.  It’s stressful, frightening, uncomfortable, and just downright nasty.  Women are easy targets for so many reasons, but primarily because of their gender.  Being a woman, however, does not […]

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