Post Tagged with: "making healthy ez"

Stay On Track with Diet Goals…You Can Do It!
Ask Dr. Julie

Stay On Track with Diet Goals…You Can Do It!

When weight loss is your goal, sometimes it feels daunting and hard to stay on track…but it doesn’t have to be. There are several tips I give to my patients on how to stay on track with achieving a healthier lifestyle and weight. This month, I want to focus on […]

Quick Tips for a Healthy Back!
Ask Dr. Julie / Health / Health & Wellness

Quick Tips for a Healthy Back!

I see a lot of chronic pain patients in my practice. A lot of what I initially do for them is to teach them how to treat minor flares at home. So, I was thinking I should share that information with you guys as well! If you have severe back […]

How To Break Starch and Sugar Cravings
Ask Dr. Julie / Diet and Weight Loss / Health / Health & Wellness

How To Break Starch and Sugar Cravings

Many of my patients come into my clinic of integrative medicine in San Jose CA asking me to help them break their “sugar addiction.” Many of you may be able to relate in the sense that you may say to others that you have a “sweet tooth.” The problem isn’t […]

Key to Graceful Aging
Anti-Aging / Ask Dr. Julie / Beauty and Style / Health

Key to Graceful Aging

Many of my patients seek me out to help with “anti-aging.” What exactly does that mean? We clearly cannot stop the aging process…so to me, that means they want me to help them age as gracefully as possible. So, let’s discuss what we can do for “graceful aging.” For the […]

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