Post Tagged with: "making healthy ez"

Are All Carbs Bad???
Ask Dr. Julie / Health & Wellness / Healthy Eating

Are All Carbs Bad???

With all the fad diets these days, it’s a challenge to know which diets are beneficial and effective and which ones are harmful. Many of my patients ask about carbohydrates and whether they should avoid it altogether. What’s interesting is that people frequently forget that fruits and vegetables are carbohydrates […]

It’s Spring…Let’s Feel Energized Naturally and Enjoy the Sunshine!
Ask Dr. Julie

It’s Spring…Let’s Feel Energized Naturally and Enjoy the Sunshine!

Feeling exhausted? You’re not alone. Fatigue is one of the most common issues we face in our modern lives – and it’s preventing us from achieving our best health and wellbeing. Thankfully, we don’t have to live with overwhelming fatigue forever. Nature provides us with several healing ingredients that improve […]

Tips on Achieving a Healthy Start to a New Year
Ask Dr. Julie

Tips on Achieving a Healthy Start to a New Year

The stressors of a new year can be tough on the body and mind. Between seasonal changes, busy schedules, and the added stress of the start of a new year, it’s no wonder that many people get sick, put on weight, or simply feel “off” during these busy times. This […]

Stay On Track with Diet Goals…You Can Do It!
Ask Dr. Julie

Stay On Track with Diet Goals…You Can Do It!

When weight loss is your goal, sometimes it feels daunting and hard to stay on track…but it doesn’t have to be. There are several tips I give to my patients on how to stay on track with achieving a healthier lifestyle and weight. This month, I want to focus on […]

Quick Tips for a Healthy Back!
Ask Dr. Julie / Health / Health & Wellness

Quick Tips for a Healthy Back!

I see a lot of chronic pain patients in my practice. A lot of what I initially do for them is to teach them how to treat minor flares at home. So, I was thinking I should share that information with you guys as well! If you have severe back […]

How To Break Starch and Sugar Cravings
Ask Dr. Julie / Diet and Weight Loss / Health / Health & Wellness

How To Break Starch and Sugar Cravings

Many of my patients come into my clinic of integrative medicine in San Jose CA asking me to help them break their “sugar addiction.” Many of you may be able to relate in the sense that you may say to others that you have a “sweet tooth.” The problem isn’t […]

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