The stressors of a new year can be tough on the body and mind. Between seasonal changes, busy schedules, and the added stress of the start of a new year, it’s no wonder that many people get sick, put on weight, or simply feel “off” during these busy times. This […]
When weight loss is your goal, sometimes it feels daunting and hard to stay on track…but it doesn’t have to be. There are several tips I give to my patients on how to stay on track with achieving a healthier lifestyle and weight. This month, I want to focus on […]
I see a lot of chronic pain patients in my practice. A lot of what I initially do for them is to teach them how to treat minor flares at home. So, I was thinking I should share that information with you guys as well! If you have severe back […]
Many of my patients come into my clinic of integrative medicine in San Jose CA asking me to help them break their “sugar addiction.” Many of you may be able to relate in the sense that you may say to others that you have a “sweet tooth.” The problem isn’t […]
Many of my patients seek me out to help with “anti-aging.” What exactly does that mean? We clearly cannot stop the aging process…so to me, that means they want me to help them age as gracefully as possible. So, let’s discuss what we can do for “graceful aging.” For the […]
