Post Tagged with: "making healthy easy"

Are We Overlooking Our Kids’ Legitimate Joint Complaints?
Ask Dr. Julie

Are We Overlooking Our Kids’ Legitimate Joint Complaints?

July is Juvenile Arthritis Awareness Month. As we head into summer, it makes me sad to think about all the young kids who are unable to jump, run and skip as much as they want during these beautiful sunny days. This topic is of personal interest to me… Many of […]

Dealing with Dementia…How Can You Help?
Ask Dr. Julie

Dealing with Dementia…How Can You Help?

It is extremely scary and difficult to watch your loved ones start to forget who you are, who they are and to forget the moments you’ve shared together. June is Alzheimer’s and Brain Health Awareness Month and this is a personal topic for me because my father is starting to […]

Eating Rainbow-Colored Vegetables Can Help You Reach Your Pot of Gold of Health Wealth
Ask Dr. Julie / Healthy Eating

Eating Rainbow-Colored Vegetables Can Help You Reach Your Pot of Gold of Health Wealth

With St. Patrick’s day this month, green isn’t just the color we’re wearing, it should be the color we’re eating. So often, people assume as long as they have only one vegetable in a meal, then it’s enough…but it’s actually not. We are finding out more and more in studies […]

Mind Over Matter: Think Yourself Towards Your New Year’s Goals!
Ask Dr. Julie

Mind Over Matter: Think Yourself Towards Your New Year’s Goals!

The start of any year leaves a lot of us feeling like anything is possible, a clean slate if you will, so that we can settle into a healthier lifestyle pattern we’ve promised ourselves; which we believe we will for sure be able to do this year.  Is that a […]

It’s Never Too Late for a Healthier You and a Healthier Body
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Holidays

It’s Never Too Late for a Healthier You and a Healthier Body

Boy did 2018 go by fast… Just because 2018 is in our rear view mirror basically, that doesn’t mean it’s too late to achieve all those health goals you had set for yourself on January 1st 2018. Every year, my patients in my integrative medicine clinic in San Jose, CA, […]

How to Make Sure Your Turkey is the Only One That’s Stuffed by the End of the Holiday Season
Ask Dr. Julie / Healthy Eating

How to Make Sure Your Turkey is the Only One That’s Stuffed by the End of the Holiday Season

As we head into the holiday season, the biggest health challenge will be to make sure that we stay healthy while still being able to partake in holiday festivities. So how can we do that? Many of my patients at my integrative medicine clinic in San Jose, CA, talk about […]

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