Even during the gluttonous holidays and into the New Year “diet resolution” season, weight loss doesn’t have to be a difficult or costly endeavor. It can actually be quite profitable. One organization founded on much obesity and incentivization research, HealthyWage.com, has found a way to help dieters overcome their short-term […]
What you MUST ponder before partaking in a ‘dieting for dollars’ program Let’s face it, sometimes our love for food and beverages gets the best of us, widening our waistlines beyond that which is comfortable–or healthy. Since research has proven financial incentives and penalties (“carrots and sticks”) to be highly […]
It seems like just yesterday that it was the first day of winter. But as winter comes to an end and Spring is just around the corner, how do we start to get in shape and keep weight off throughout our summer season? One of the biggest obstacles to weight […]
Ten Ways to Lighten Your Holiday Meal Cookie swaps, catered lunches, buffet tables brimming with treats: many of us celebrate the holidays by sharing food. Don’t let the season to be a reason to overdo it, though. Follow these ten strategies from Katie Ferraro, M.P.H., R.D., C.D.E., nutrition expert for […]
…or Working Out, JJ Smith What inspired you to write Lose Weight Without Dieting or Working Out? When I was in my twenties, I could eat anything I wanted and still stay slim. Unfortunately, I practiced poor eating habits: I was a junk food and fast-food junkie. When I was […]
