Post Tagged with: "loose weight"

TOPS’ Ten Cool Summer Drinks
Diet and Weight Loss / Health & Wellness

TOPS’ Ten Cool Summer Drinks

Watching your weight doesn’t have to sentence you to a life of water and diet drinks. You can still keep this summer sweet without a lot of extra sugar and calories. Quench your thirst with these tasty suggestions from TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support […]

The ABCs of a Slimming Lifestyle, According to TOPS
Diet and Weight Loss / Exercise Plans / Health & Wellness

The ABCs of a Slimming Lifestyle, According to TOPS

August and September are times of year when kids enter a new school season – and many adults notice fresh-start feelings of their own, too. With the new school year upon us, TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, offers “ABCs” to guide you on […]

Diet and Weight Loss / Exercise Plans / Health & Wellness

Balanced Weight Loss

In this article, a woman-centred psychotherapist discusses the need to lose some extra weight, or learning to accept the ‘skin you’re in’. Balanced Weight Loss by Esther Kane Normally, I try to avoid talking about weight loss, being an eating disorders therapist- it can be a touchy subject indeed. But […]

How to Have Your Holiday Cake and Eat it Too (without the guilt!)
Health / Health & Wellness / Lifestyle / Weight Loss

How to Have Your Holiday Cake and Eat it Too (without the guilt!)

How to indulge without over-indulging during the holidays!   By Meridan Zerner, MS,RD,CSSD,LD Homemade Gourmet Does the beginning of the holiday season bring twinges of anxiety and stress instead of delight at the prospect of holiday weight gain; overshadowing what should be the joy in the season? Then please read […]

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