Post Tagged with: "keto diet"

‘Healthy Italian Comfort Food’ Not an Oxymoron
Healthy Eating

‘Healthy Italian Comfort Food’ Not an Oxymoron

‘Comfort food doesn’t have to be junk food,’ expert says   March is National Nutrition Month—an annual campaign created by the Academy of Nutrition and Dietetics through which “everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.” And timing couldn’t be […]

Trending Diets 101: Choosing the Right Diet for You
Health & Wellness / Healthy Eating

Trending Diets 101: Choosing the Right Diet for You

Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) From the keto diet to intermittent fasting, to the carnivore diet or counting macros, you or someone you know probably found a certain level of success losing weight while following one of these diets. Just as each diet is […]

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