Post Tagged with: "Integrative Medicine"

Are All Carbs Bad???
Ask Dr. Julie / Health & Wellness / Healthy Eating

Are All Carbs Bad???

With all the fad diets these days, it’s a challenge to know which diets are beneficial and effective and which ones are harmful. Many of my patients ask about carbohydrates and whether they should avoid it altogether. What’s interesting is that people frequently forget that fruits and vegetables are carbohydrates […]

How to Get Glowing Skin from Inside Out
Anti-Aging / Ask Dr. Julie / Health & Wellness

How to Get Glowing Skin from Inside Out

As the seasons transition from summer to fall, there are a few things you can do to make sure your skin looks healthy and actually is healthy. The most important thing to remember about skin health is that it needs to come from within…what do I mean by that? How […]

What Does Science Say about the Mediterranean Diet?
Ask Dr. Julie

What Does Science Say about the Mediterranean Diet?

As we are now firmly into summer, vegetable and fruit options are abundant! The farmer’s markets are brimming with beautiful colors of produce, it’s like walking amongst rainbows of colors. It’s great! Many of my patients ask me about what’s the best diet to have and ne of the most […]

It’s Spring…Let’s Feel Energized Naturally and Enjoy the Sunshine!
Ask Dr. Julie

It’s Spring…Let’s Feel Energized Naturally and Enjoy the Sunshine!

Feeling exhausted? You’re not alone. Fatigue is one of the most common issues we face in our modern lives – and it’s preventing us from achieving our best health and wellbeing. Thankfully, we don’t have to live with overwhelming fatigue forever. Nature provides us with several healing ingredients that improve […]

Tips on Achieving a Healthy Start to a New Year
Ask Dr. Julie

Tips on Achieving a Healthy Start to a New Year

The stressors of a new year can be tough on the body and mind. Between seasonal changes, busy schedules, and the added stress of the start of a new year, it’s no wonder that many people get sick, put on weight, or simply feel “off” during these busy times. This […]

Healthy Gut, Healthy Immune System!
Ask Dr. Julie / Health / Healthy Eating

Healthy Gut, Healthy Immune System!

When you think of “gut health,” what comes to mind? For most of us, we think about having great digestion, absorbing all the best nutrients from our food to stay energized, and avoiding issues like constipation, bloating, and gas. While these are all important functions of the gut, they only […]

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