Post Tagged with: "insomnia"

Parents Need TLC Too!…Self-Care Tips for Busy Parents
Ask Dr. Julie / Parenting

Parents Need TLC Too!…Self-Care Tips for Busy Parents

In celebration of July’s National Parent’s Day, I’d like to send out some gratitude for my parents but I’d like to also send out some ‘take care of yourselves’ tips for all the hardworking loving parents out there…you deserve it! I know that when you’re a parent, your priorities and […]

Workspace Wellness: The Forgotten Impact on Our Overall Health
Ask Dr. Julie / Health & Wellness

Workspace Wellness: The Forgotten Impact on Our Overall Health

When it comes to productivity at work, environment matters: For many of us who spend a majority of our weekdays in an office space, it can be hard to control the stresses from our workflow, coworkers and more. Increasingly, people are beginning to realize that the environment cultivated in one’s […]

The Link between Anxiety and Insomnia
Health / Managing Stress

The Link between Anxiety and Insomnia

Were you aware that there is a very common link between anxiety and insomnia?  So much so that the two can lead you in a never ending cycle. Research has  shown that treating insomnia is an effective way of dealing with those feelings of anxiety. Chronic insomnia is more rampant […]

Treating Your Whole Body: A More Comprehensive Way at Approaching Fibromyalgia
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Treating Your Whole Body: A More Comprehensive Way at Approaching Fibromyalgia

Many of my patients with fibromyalgia carry with them the daily burden of fatigue, ‘all over body pain,’ sleep problems, mood symptoms, and sometimes even irritable bowel symptoms and palpitations. These are just some of the examples of symptoms associated with fibromyalgia. So, for patients dealing with this disease on […]

Supplement Options for Insomnia
Ask Dr. Julie / Health & Wellness / Managing Stress

Supplement Options for Insomnia

Sleep is essential for your body to heal…so what happens if you can’t fall asleep or you have trouble maintaining sleep? When that happens, it can be extremely frustrating because for most of us, how we perform or feel the next day, depends on how well we’ve slept the night […]

What is Good Sleep Hygiene?
Ask Dr. Julie / Health & Wellness

What is Good Sleep Hygiene?

Dr. Julie T. Chen, M.D. Many of my patients have issues with insomnia but when we talk about what they do to make sure they have a good sleep environment, most of my patients are not sure what I am talking about and have never heard of “good sleep hygiene.” […]

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