Post Tagged with: "insomnia"

Five Tips for Boosting Mood
Ask Dr. Julie / Health & Wellness / health and beauty / Health and Beauty Tips

Five Tips for Boosting Mood

As we head into winter, many people can be affected by Seasonal Affective Disorder (SAD) leaving you feeling low energy and low mood. So, what can you do to boost your mood and protect yourself from depression? Your mood is something that affects many aspects of your health…from your heart […]

How to Get Glowing Skin from Inside Out
Anti-Aging / Ask Dr. Julie / Health & Wellness

How to Get Glowing Skin from Inside Out

As the seasons transition from summer to fall, there are a few things you can do to make sure your skin looks healthy and actually is healthy. The most important thing to remember about skin health is that it needs to come from within…what do I mean by that? How […]

A Secret For Working Women to Fight Back Insomnia
Health & Wellness / Managing Stress / SPosts

A Secret For Working Women to Fight Back Insomnia

“Insomnia is a very prevalent issue. It’s a women’s health issue, and I chose to talk about it because so many people have experienced it to varying degrees. For me, I’m doing great now, but it took a lot of work to figure out how to get back to sleep. […]

Parents Need TLC Too!…Self-Care Tips for Busy Parents
Ask Dr. Julie / Parenting

Parents Need TLC Too!…Self-Care Tips for Busy Parents

In celebration of July’s National Parent’s Day, I’d like to send out some gratitude for my parents but I’d like to also send out some ‘take care of yourselves’ tips for all the hardworking loving parents out there…you deserve it! I know that when you’re a parent, your priorities and […]

Workspace Wellness: The Forgotten Impact on Our Overall Health
Ask Dr. Julie / Health & Wellness

Workspace Wellness: The Forgotten Impact on Our Overall Health

When it comes to productivity at work, environment matters: For many of us who spend a majority of our weekdays in an office space, it can be hard to control the stresses from our workflow, coworkers and more. Increasingly, people are beginning to realize that the environment cultivated in one’s […]

The Link between Anxiety and Insomnia
Health / Managing Stress

The Link between Anxiety and Insomnia

Were you aware that there is a very common link between anxiety and insomnia?  So much so that the two can lead you in a never ending cycle. Research has  shown that treating insomnia is an effective way of dealing with those feelings of anxiety. Chronic insomnia is more rampant […]

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