Post Tagged with: "immunity"

Healthy Gut, Healthy Immune System!
Ask Dr. Julie / Health / Healthy Eating

Healthy Gut, Healthy Immune System!

When you think of “gut health,” what comes to mind? For most of us, we think about having great digestion, absorbing all the best nutrients from our food to stay energized, and avoiding issues like constipation, bloating, and gas. While these are all important functions of the gut, they only […]

Considering Mushrooms for Immune Support? What You Need to Know
Ask Dr. Julie / Health & Wellness

Considering Mushrooms for Immune Support? What You Need to Know

 Mushrooms and other fungi have long been used for their medicinal properties by traditional healing systems. They’ve recently gained widespread popularity and the modern herbalist can prescribe a variety of mushrooms to improve digestion, reduce anxiety, balance hormones, and even boost the immune system. You may even find a restorative […]

Is Echinacea Right for Everyone?…You’d be Surprised…
Ask Dr. Julie / Health / Health & Wellness

Is Echinacea Right for Everyone?…You’d be Surprised…

Echinacea is famous for its supposed ability to fight the common cold and offer a natural immune boost. As such, it is a common ingredient in many immune-boosting supplements and teas. But, is echinacea really that effective in enhancing the immune function? And, more importantly, is it safe? Here we’ll […]

Eating Your Way to a Healthy Immune System
Ask Dr. Julie / Health & Wellness

Eating Your Way to a Healthy Immune System

When it comes to immunity, you are what you eat! Diet plays a key role in the functioning and strength of the immune system. Unfortunately, many foods harm our immunity rather than enhance it. The underlying culprit? Inflammation. Studies have shown that dietary inflammation could be a main cause of […]

Well-Controlled Seasonal Allergies Are the Key to a Stronger Immune System
Ask Dr. Julie / Health & Wellness

Well-Controlled Seasonal Allergies Are the Key to a Stronger Immune System

Prevention is always the best medicine, especially when it comes to immune health. Giving our immune system extra care is one of the most effective ways to prevent against future illness and disease. Sadly, many of us suffer from health issues that continually wear down our immune response and leave […]

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Healthy Eating

#VegHead Community Unites to Gift Nutritious ‘Veggies Made Great’ to Health Care Workers Nationwide

::: Throughout May 2020, industry-leading plant-based foods purveyor ‘Veggies Made Great’ is galvanizing its base to nominate health care workers to receive free supply of tasty, nutritious and immunity-boosting veggie-driven victuals :::   During this challenging time, each day health care workers from coast to coast have risked (and continue […]

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