Post Tagged with: "immune health"

Stress Can Negatively Impact Your Immune Health…Here’s How!
Ask Dr. Julie / Health & Wellness / Managing Stress

Stress Can Negatively Impact Your Immune Health…Here’s How!

At its core, stress is simply the body’s physical, mental, or emotional reaction to change. Stress is not only a normal part of life, but a helpful tool. It is stress that helps us act safely in times of danger, motivates us to succeed, and alerts us to circumstances we […]

Eating Your Way to a Healthy Immune System
Ask Dr. Julie / Health & Wellness

Eating Your Way to a Healthy Immune System

When it comes to immunity, you are what you eat! Diet plays a key role in the functioning and strength of the immune system. Unfortunately, many foods harm our immunity rather than enhance it. The underlying culprit? Inflammation. Studies have shown that dietary inflammation could be a main cause of […]

Well-Controlled Seasonal Allergies Are the Key to a Stronger Immune System
Ask Dr. Julie / Health & Wellness

Well-Controlled Seasonal Allergies Are the Key to a Stronger Immune System

Prevention is always the best medicine, especially when it comes to immune health. Giving our immune system extra care is one of the most effective ways to prevent against future illness and disease. Sadly, many of us suffer from health issues that continually wear down our immune response and leave […]

.
ACCESSIBILITY