Post Tagged with: "holistic medicine"

Dealing with Dementia…How Can You Help?
Ask Dr. Julie

Dealing with Dementia…How Can You Help?

It is extremely scary and difficult to watch your loved ones start to forget who you are, who they are and to forget the moments you’ve shared together. June is Alzheimer’s and Brain Health Awareness Month and this is a personal topic for me because my father is starting to […]

Getting Summer Body Ready…Here We Go!…
Ask Dr. Julie / Health & Wellness / Healthy Eating

Getting Summer Body Ready…Here We Go!…

Summer is fast approaching and when you’re forced to face the fact that you might have to get into a swimsuit soon, the idea of getting fit might be daunting. But have no fear, here’s a quick and easy way to jump start your summer tone up goals! • First […]

Herbal Options That Help You to Spring Forward Without Allergies
Ask Dr. Julie

Herbal Options That Help You to Spring Forward Without Allergies

As we head solidly into Spring, many people with asthma or allergies are busy dealing with their symptoms instead of being able to enjoy and marvel at the beauty of Mother Nature’s artistry in their yards or in the parks of fully bloomed flowers and trees. I love how beautiful […]

Eating Rainbow-Colored Vegetables Can Help You Reach Your Pot of Gold of Health Wealth
Ask Dr. Julie / Healthy Eating

Eating Rainbow-Colored Vegetables Can Help You Reach Your Pot of Gold of Health Wealth

With St. Patrick’s day this month, green isn’t just the color we’re wearing, it should be the color we’re eating. So often, people assume as long as they have only one vegetable in a meal, then it’s enough…but it’s actually not. We are finding out more and more in studies […]

Factors that Impact Your Heart Health
Ask Dr. Julie

Factors that Impact Your Heart Health

Everyone knows February has Valentine’s Day in it but what a lot of people may or may not know is that February is all about the matters of the heart in more ways than just Valentine’s Day. February is American Heart Month. It is a time for us to take […]

Mind Over Matter: Think Yourself Towards Your New Year’s Goals!
Ask Dr. Julie

Mind Over Matter: Think Yourself Towards Your New Year’s Goals!

The start of any year leaves a lot of us feeling like anything is possible, a clean slate if you will, so that we can settle into a healthier lifestyle pattern we’ve promised ourselves; which we believe we will for sure be able to do this year.  Is that a […]

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