Post Tagged with: "holistic medicine"

Food as Medicine: Healthy Gut Leads to a Healthy Immune System
Ask Dr. Julie

Food as Medicine: Healthy Gut Leads to a Healthy Immune System

  As we are enjoying our holiday season, one thing to keep in mind is that all the sugars and sweets can wreak havoc on our gut. And our gut, is one of our largest immune systems which can impact our health long after the holiday season is over. This […]

Tell Holiday Stress to Take a Hike: Natural Ways to Lower Stress
Ask Dr. Julie / Health & Wellness / Managing Stress

Tell Holiday Stress to Take a Hike: Natural Ways to Lower Stress

There’s no question that many of us feel stress from time to time, especially during the holiday season. Whether it’s holiday shopping, making time to see loved ones, holiday parties, hectic work schedules or just the regular hustle and bustle of daily life, it all can get too overwhelming sometimes.  […]

Five Tips for Boosting Mood
Ask Dr. Julie / Health & Wellness / health and beauty / Health and Beauty Tips

Five Tips for Boosting Mood

As we head into winter, many people can be affected by Seasonal Affective Disorder (SAD) leaving you feeling low energy and low mood. So, what can you do to boost your mood and protect yourself from depression? Your mood is something that affects many aspects of your health…from your heart […]

Are All Carbs Bad???
Ask Dr. Julie / Health & Wellness / Healthy Eating

Are All Carbs Bad???

With all the fad diets these days, it’s a challenge to know which diets are beneficial and effective and which ones are harmful. Many of my patients ask about carbohydrates and whether they should avoid it altogether. What’s interesting is that people frequently forget that fruits and vegetables are carbohydrates […]

How to Get Glowing Skin from Inside Out
Anti-Aging / Ask Dr. Julie / Health & Wellness

How to Get Glowing Skin from Inside Out

As the seasons transition from summer to fall, there are a few things you can do to make sure your skin looks healthy and actually is healthy. The most important thing to remember about skin health is that it needs to come from within…what do I mean by that? How […]

What Does Science Say about the Mediterranean Diet?
Ask Dr. Julie

What Does Science Say about the Mediterranean Diet?

As we are now firmly into summer, vegetable and fruit options are abundant! The farmer’s markets are brimming with beautiful colors of produce, it’s like walking amongst rainbows of colors. It’s great! Many of my patients ask me about what’s the best diet to have and ne of the most […]

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