Post Tagged with: "holiday fitness"

10 Tips for Staying Fit This Holiday Season
Exercise Plans / Health & Wellness / Holidays

10 Tips for Staying Fit This Holiday Season

Tis the season for holiday dinners, desserts and drinking with family and friends. All of that is what makes the holiday season the best time of year… until January 1st comes around and you realize you’ve gone completely off your fitness routine and diet. Bedros Keuilian, personal trainer and founder […]

Diet and Weight Loss / Exercise Plans / Health & Wellness

Gifts to Help Santa and Mrs. Claus Get Fit

If their pictures are to be believed, Santa and Mrs. Claus need to drop a few pounds to bring down their cholesterol and reduce their risk of diabetes. Carole Carson—dubbed “An Apostle for Fitness” by the Wall Street Journal and author of From Fat to Fit: Turn Yourself into a […]

Exercise Plans / Health & Wellness / Holiday Gift Giving Guide / Holiday Gifts & Ideas

Making and Maintaining Fitness Goals This Holiday Season

By Erin Munroe The holidays are a great time to celebrate. Celebration, however, usually means lots of tempting foods and less time for fitness. But this doesn’t have to be the case if you create a reasonable fitness plan for this hectic time of year. First, figure out where you […]